James Ayris
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/22 | 508m | 1:49.5 | 1:47.7 | RowErg | View workout | |
| 01/30/22 | 5,000m | 17:50.5 | 1:47.0 | RowErg | View workout | |
| 01/30/22 | 503m | 1:49.6 | 1:48.9 | RowErg | View workout | |
| 01/29/22 | 503m | 1:50.4 | 1:49.7 | RowErg | View workout | |
| 01/29/22 | 10,000m | 37:41.4 | 1:53.0 | RowErg | View workout | |
| 01/29/22 | 505m | 1:50.9 | 1:49.8 | RowErg | View workout | |
| 01/26/22 | 504m | 1:48.6 | 1:47.7 | RowErg | View workout | |
| 01/26/22 | 5,000m | 18:29.7 | 1:50.9 | RowErg | View workout | |
| 01/26/22 | 511m | 1:51.1 | 1:48.7 | RowErg | View workout | |
| 01/25/22 | 1,500m | 5:27.9 | 1:49.3 | RowErg | View workout | |
| 01/25/22 | 5,286m | 20:00.5 | 1:53.5 | RowErg | View workout | |
| 01/25/22 | 505m | 1:54.4 | 1:53.2 | RowErg | View workout | |
| 01/24/22 | 504m | 1:49.8 | 1:48.9 | RowErg | View workout | |
| 01/24/22 | 2,000m | 7:18.0 | 1:49.5 | RowErg | View workout | |
| 01/24/22 | 5,325m | 20:00.7 | 1:52.7 | RowErg | View workout | |
| 01/24/22 | 511m | 1:51.5 | 1:49.0 | RowErg | View workout | |
| 01/19/22 | 505m | 1:55.4 | 1:54.2 | RowErg | View workout | |
| 01/19/22 | 10,000m | 38:26.3 | 1:55.3 | RowErg | View workout | |
| 01/19/22 | 560m | 2:05.2 | 1:51.7 | RowErg | View workout | |
| 01/18/22 | 507m | 1:54.2 | 1:52.6 | RowErg | View workout |