James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/24/21 | 5000m | 18:53.1 | 1:53.3 | RowErg | View workout | |
| 12/24/21 | 1:52 | 505m | 1:51.5 | RowErg | View workout | |
| 12/20/21 | 2x500m/0:30r | 3:38.9 | 1:49.4 | RowErg | View workout | |
| 12/20/21 | 5000m | 18:26.8 | 1:50.6 | RowErg | View workout | |
| 12/20/21 | 1:48 | 503m | 1:47.3 | RowErg | View workout | |
| 12/19/21 | 1000m | 3:44.5 | 1:52.2 | RowErg | View workout | |
| 12/19/21 | 5000m | 18:47.1 | 1:52.7 | RowErg | View workout | |
| 12/19/21 | 1:50 | 505m | 1:49.3 | RowErg | View workout | |
| 12/18/21 | 1000m | 3:45.4 | 1:52.7 | RowErg | View workout | |
| 12/18/21 | 5000m | 18:57.7 | 1:53.7 | RowErg | View workout | |
| 12/18/21 | 1:55 | 508m | 1:53.5 | RowErg | View workout | |
| 12/14/21 | 1:53 | 504m | 1:52.7 | RowErg | View workout | |
| 12/14/21 | 10x500m/0:30r | 17:52.2 | 1:47.2 | RowErg | View workout | |
| 12/14/21 | 1:51 | 506m | 1:50.4 | RowErg | View workout | |
| 12/13/21 | 1000m | 3:39.4 | 1:49.7 | RowErg | View workout | |
| 12/13/21 | 5000m | 18:31.1 | 1:51.1 | RowErg | View workout | |
| 12/13/21 | 1:51 | 506m | 1:49.6 | RowErg | View workout | |
| 12/07/21 | 500m | 1:44.2 | 1:44.2 | RowErg | View workout | |
| 12/07/21 | 19:12 | 5,010m | 1:55.0 | RowErg | View workout | |
| 12/07/21 | 1:53 | 509m | 1:51.0 | RowErg | View workout | |
| 12/06/21 | 1:54 | 503m | 1:53.6 | RowErg | View workout | |
| 12/06/21 | 3:51 | 1,003m | 1:55.4 | RowErg | View workout | |
| 12/06/21 | 8x500m/0:30r | 14:13.3 | 1:46.6 | RowErg | View workout | |
| 12/06/21 | 0:06 | 23m | 2:27.8 | RowErg | View workout | |
| 12/06/21 | 1:52 | 511m | 1:49.7 | RowErg | View workout |