James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/21 |
1,000m |
3:44.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/19/21 |
5,000m |
18:47.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/19/21 |
505m |
1:50.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/18/21 |
1,000m |
3:45.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/18/21 |
5,000m |
18:57.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/18/21 |
508m |
1:55.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
504m |
1:53.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/14/21 |
5,000m |
17:52.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
12/14/21 |
506m |
1:51.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/13/21 |
1,000m |
3:39.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/13/21 |
5,000m |
18:31.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/13/21 |
506m |
1:51.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/07/21 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,010m |
19:12.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/07/21 |
509m |
1:53.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/06/21 |
503m |
1:54.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,003m |
3:51.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
4,000m |
14:13.3 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/06/21 |
23m |
0:06.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
511m |
1:52.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|