James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/21 |
5,000m |
18:31.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/13/21 |
506m |
1:51.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/07/21 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,010m |
19:12.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/07/21 |
509m |
1:53.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/06/21 |
503m |
1:54.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,003m |
3:51.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
4,000m |
14:13.3 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/06/21 |
23m |
0:06.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
511m |
1:52.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/05/21 |
508m |
1:55.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/05/21 |
5,000m |
17:51.8 |
1:47.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
508m |
1:51.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/01/21 |
1,000m |
3:27.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
12/01/21 |
1,000m |
3:41.6 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/01/21 |
1,000m |
3:28.6 |
1:44.3 |
RowErg |
Hwt |
View workout
|
12/01/21 |
2,507m |
9:16.6 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
506m |
1:54.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/30/21 |
1,000m |
3:35.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
3,000m |
10:45.8 |
1:47.6 |
RowErg |
Hwt |
View workout
|