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James Ayris

Log

Date Workout Score Ave Comments Action
11/20/21 10x500m/0:30r 17:39.0 1:45.9 View workout
11/20/21 1:49 508m 1:47.9 View workout
11/19/21 3:40 1,023m 1:47.5 View workout
11/19/21 10x500m/0:30r 17:59.2 1:47.9 View workout
11/18/21 5x500m/0:30r 9:03.7 1:48.7 View workout
11/18/21 5000m 18:53.5 1:53.3 View workout
11/16/21 2x500m/0:40r 3:38.2 1:49.1 View workout
11/16/21 3:47 1,016m 1:52.0 View workout
11/16/21 11:35 3,075m 1:53.0 View workout
11/15/21 1:43 505m 1:42.3 View workout
11/15/21 3:40 1,005m 1:49.6 View workout
11/15/21 0:58 278m 1:45.2 View workout
11/15/21 11:34 3,009m 1:55.3 View workout
11/15/21 2:01 530m 1:54.9 View workout
11/14/21 3:53 1,010m 1:55.3 View workout
11/14/21 5000m 18:26.2 1:50.6 View workout
11/13/21 1000m 3:37.2 1:48.6 View workout
11/13/21 19:16 5,017m 1:55.2 View workout
11/11/21 1:55 505m 1:53.8 View workout
11/11/21 10x500m/0:30r 17:50.0 1:47.0 View workout
11/11/21 1:56 503m 1:55.3 View workout
11/10/21 1:54 505m 1:53.0 View workout
11/10/21 5x500m/0:30r 9:06.0 1:49.2 View workout
11/10/21 1x50c/0:30r 2:15.9 1:46.1 View workout
11/10/21 6:12 1,680m 1:50.8 View workout