James Ayris
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/11/21 | 505m | 1:55.0 | 1:53.8 | RowErg | View workout | |
| 11/11/21 | 5,000m | 17:50.0 | 1:47.0 | RowErg | View workout | |
| 11/11/21 | 503m | 1:56.0 | 1:55.3 | RowErg | View workout | |
| 11/10/21 | 505m | 1:54.2 | 1:53.0 | RowErg | View workout | |
| 11/10/21 | 2,500m | 9:06.0 | 1:49.2 | RowErg | View workout | |
| 11/10/21 | 640m | 2:15.9 | 1:46.1 | RowErg | View workout | |
| 11/10/21 | 1,680m | 6:12.4 | 1:50.8 | RowErg | View workout | |
| 11/10/21 | 500m | 1:49.1 | 1:49.1 | RowErg | View workout | |
| 11/09/21 | 504m | 1:55.8 | 1:54.8 | RowErg | View workout | |
| 11/09/21 | 5,000m | 17:51.0 | 1:47.1 | RowErg | View workout | |
| 11/08/21 | 511m | 1:54.4 | 1:51.9 | RowErg | View workout | |
| 11/08/21 | 4,500m | 16:03.6 | 1:47.0 | RowErg | View workout | |
| 11/08/21 | 505m | 1:55.0 | 1:53.8 | RowErg | View workout | |
| 11/07/21 | 503m | 1:49.4 | 1:48.7 | RowErg | View workout | |
| 11/07/21 | 5,000m | 18:03.2 | 1:48.3 | RowErg | View workout | |
| 11/07/21 | 503m | 1:51.2 | 1:50.5 | RowErg | View workout | |
| 11/06/21 | 504m | 1:54.9 | 1:53.9 | RowErg | View workout | |
| 11/06/21 | 5,000m | 18:23.2 | 1:50.3 | RowErg | View workout | |
| 11/06/21 | 504m | 1:49.6 | 1:48.7 | RowErg | View workout | |
| 11/04/21 | 504m | 1:56.0 | 1:55.0 | RowErg | View workout |