James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/21 |
5,000m |
18:09.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/04/21 |
505m |
1:57.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/03/21 |
504m |
1:57.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,000m |
18:46.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/03/21 |
506m |
1:53.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/02/21 |
1,004m |
3:46.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/02/21 |
1,000m |
3:44.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/02/21 |
500m |
1:49.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,513m |
9:31.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/02/21 |
507m |
1:59.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/31/21 |
503m |
1:55.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/31/21 |
2,500m |
9:01.6 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/31/21 |
2,500m |
9:00.9 |
1:48.1 |
RowErg |
Hwt |
View workout
|
10/31/21 |
504m |
1:52.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,209m |
20:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/30/21 |
504m |
1:53.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/29/21 |
503m |
1:56.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/29/21 |
5,000m |
18:56.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/29/21 |
504m |
1:48.9 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,000m |
6:55.1 |
1:43.7 |
RowErg |
Hwt |
View workout
|