James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/21 |
508m |
1:48.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
11/23/21 |
506m |
1:56.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
5,000m |
17:41.9 |
1:46.1 |
RowErg |
Hwt |
View workout
|
11/23/21 |
511m |
1:54.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/22/21 |
5,000m |
18:00.9 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
1,000m |
3:19.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
11/22/21 |
500m |
1:46.7 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/22/21 |
503m |
1:52.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/21/21 |
510m |
1:53.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/21/21 |
5,000m |
18:17.9 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/21/21 |
504m |
1:51.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
510m |
1:54.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/20/21 |
5,000m |
17:39.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
11/20/21 |
508m |
1:49.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
1,023m |
3:40.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/19/21 |
5,000m |
17:59.2 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/18/21 |
2,500m |
9:03.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
5,000m |
18:53.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,000m |
3:38.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,016m |
3:47.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|