James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/22 |
505m |
1:58.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/30/21 |
1,009m |
3:48.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/30/21 |
5,000m |
18:53.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/30/21 |
505m |
1:50.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/24/21 |
502m |
1:56.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/24/21 |
5,000m |
18:53.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/24/21 |
505m |
1:52.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/20/21 |
1,000m |
3:38.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/20/21 |
5,000m |
18:26.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
503m |
1:48.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/19/21 |
1,000m |
3:44.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/19/21 |
5,000m |
18:47.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/19/21 |
505m |
1:50.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/18/21 |
1,000m |
3:45.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/18/21 |
5,000m |
18:57.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/18/21 |
508m |
1:55.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
504m |
1:53.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/14/21 |
5,000m |
17:52.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
12/14/21 |
506m |
1:51.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/13/21 |
1,000m |
3:39.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|