James Ayris
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/22 | 5,000m | 18:47.5 | 1:52.7 | RowErg | View workout | |
| 01/18/22 | 504m | 1:55.3 | 1:54.3 | RowErg | View workout | |
| 01/17/22 | 503m | 1:53.7 | 1:53.0 | RowErg | View workout | |
| 01/17/22 | 5,000m | 18:30.1 | 1:51.0 | RowErg | View workout | |
| 01/17/22 | 506m | 1:55.5 | 1:54.1 | RowErg | View workout | |
| 01/16/22 | 502m | 1:54.3 | 1:53.8 | RowErg | View workout | |
| 01/16/22 | 5,000m | 18:26.0 | 1:50.6 | RowErg | View workout | |
| 01/16/22 | 525m | 1:56.6 | 1:51.0 | RowErg | View workout | |
| 01/15/22 | 504m | 1:55.4 | 1:54.4 | RowErg | View workout | |
| 01/15/22 | 10,000m | 37:52.7 | 1:53.6 | RowErg | View workout | |
| 01/15/22 | 505m | 1:53.3 | 1:52.1 | RowErg | View workout | |
| 01/12/22 | 504m | 1:50.6 | 1:49.7 | RowErg | View workout | |
| 01/12/22 | 5,000m | 18:53.4 | 1:53.3 | RowErg | View workout | |
| 01/12/22 | 509m | 1:55.4 | 1:53.3 | RowErg | View workout | |
| 01/11/22 | 504m | 1:52.3 | 1:51.4 | RowErg | View workout | |
| 01/11/22 | 5,000m | 18:13.3 | 1:49.3 | RowErg | View workout | |
| 01/11/22 | 553m | 2:05.1 | 1:53.1 | RowErg | View workout | |
| 01/10/22 | 502m | 1:56.1 | 1:55.6 | RowErg | View workout | |
| 01/10/22 | 10,000m | 38:15.6 | 1:54.7 | RowErg | View workout | |
| 01/10/22 | 504m | 1:54.9 | 1:53.9 | RowErg | View workout |