Julian Lane

Log

Date Distance Time Pace Comments Action
11/12/23 10,000m 45:29.8 2:16.4

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11/10/23 10,000m 46:48.3 2:20.4

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11/07/23 6,363m 30:11.2 2:22.3

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11/06/23 10,000m 46:12.5 2:18.6

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11/02/23 10,000m 45:46.8 2:17.3

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11/01/23 15,000m 1:11:19.0 2:22.6

15000 m

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10/26/23 12,610m 1:00:00.0 2:22.7

1:00:00

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10/24/23 10,000m 46:51.1 2:20.5

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10/23/23 10,000m 47:31.9 2:22.5

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10/20/23 15,000m 1:14:25.9 2:28.8

15000 m

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10/19/23 10,000m 46:32.6 2:19.6

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10/16/23 6,490m 30:00.0 2:18.6

30:00

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10/15/23 10,000m 46:59.0 2:20.9

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10/14/23 15,090m 1:12:08.0 2:23.4 View workout
10/13/23 20,000m 1:43:20.5 2:35.0 View workout
10/12/23 20,000m 1:40:14.5 2:30.3 View workout
10/11/23 15,000m 1:14:34.6 2:29.1

15000 m

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10/10/23 15,000m 1:11:39.7 2:23.3

15000 m

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10/09/23 10,015m 47:08.1 2:21.1

1:00:00

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10/09/23 39m 3:26.1 44:02.3

1:00:00

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