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Ian Rowley

Log

Date Distance Time Pace Comments Action
08/04/21 5,146m 26:08.3 2:32.3 View workout
08/01/21 6,040m 30:07.2 2:29.6 View workout
07/31/21 2,015m 10:07.1 2:30.6 View workout
07/31/21 4,055m 20:00.0 2:27.9 View workout
07/31/21 162m 0:50.7 2:36.4 View workout
07/30/21 2,021m 10:05.6 2:29.8 View workout
07/30/21 2,000m 9:54.6 2:28.6 View workout
07/29/21 5,046m 25:06.9 2:29.3 View workout
07/28/21 10,000m 52:56.4 2:38.8 View workout
07/27/21 1,974m 10:00.0 2:31.9 View workout
07/27/21 2,000m 10:21.3 2:35.3 View workout
07/27/21 1,000m 5:15.6 2:37.8 View workout
07/27/21 189m 1:00.0 2:38.7 View workout
07/26/21 5,301m 30:00.0 2:49.7 View workout
07/25/21 6,000m 34:01.0 2:50.0 View workout
07/24/21 2,702m 15:08.2 2:48.0 View workout
07/24/21 1,873m 10:18.4 2:45.0 View workout
07/23/21 2,033m 12:18.4 3:01.6 View workout
07/23/21 1,014m 5:33.0 2:44.2 View workout
07/23/21 290m 1:07.3 1:56.0 View workout