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Ian Rowley

Log

Date Distance Time Pace Comments Action
08/26/21 6,639m 30:06.0 2:16.0 View workout
08/25/21 6,485m 30:05.3 2:19.1 View workout
08/24/21 6,551m 30:06.7 2:17.8 View workout
08/23/21 12,562m 1:00:05.7 2:23.5 View workout
08/22/21 6,241m 29:21.8 2:21.1 View workout
08/20/21 6,459m 30:00.0 2:19.3 View workout
08/18/21 6,000m 28:45.4 2:23.7 View workout
08/17/21 5,521m 25:06.6 2:16.4 View workout
08/16/21 6,495m 30:09.4 2:19.2 View workout
08/15/21 6,464m 30:06.5 2:19.7 View workout
08/13/21 3,087m 15:07.2 2:26.9 View workout
08/12/21 6,000m 29:20.0 2:26.6 View workout
08/11/21 6,246m 30:07.5 2:24.6 View workout
08/10/21 6,314m 30:14.6 2:23.6 View workout
08/09/21 6,020m 28:37.6 2:22.6 View workout
08/08/21 1,051m 5:06.8 2:25.9 View workout
08/08/21 5,000m 24:21.6 2:26.1 View workout
08/07/21 6,210m 30:16.3 2:26.2 View workout
08/06/21 2,063m 9:51.8 2:23.4 View workout
08/05/21 6,126m 30:07.8 2:27.5 View workout