Ian Rowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/24 |
2,988m |
15:07.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,014m |
24:29.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,020m |
25:35.2 |
2:32.9 |
RowErg |
Hwt |
View workout
|
03/10/24 |
4,190m |
23:42.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
05/26/23 |
6,047m |
30:06.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/26/23 |
3,170m |
16:01.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
03/24/23 |
4,115m |
20:06.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
4,202m |
20:05.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/24/23 |
5,859m |
30:08.8 |
2:34.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,070m |
15:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/20/23 |
2,518m |
12:14.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/16/23 |
2,076m |
10:06.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/15/23 |
2,017m |
10:15.7 |
2:32.6 |
RowErg |
Hwt |
View workout
|
07/17/22 |
6,147m |
30:06.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/11/22 |
6,075m |
30:05.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/04/22 |
4,037m |
20:06.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/03/22 |
5,965m |
30:07.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
05/24/22 |
6,029m |
30:07.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/21/22 |
5,934m |
30:05.2 |
2:32.1 |
RowErg |
Hwt |
View workout
|
04/21/22 |
891m |
4:29.7 |
2:31.3 |
RowErg |
Hwt |
View workout
|