Douglas Aylaian
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/21 |
7,324m |
39:37.1 |
2:42.2 |
RowErg |
Hwt |
View workout
|
09/21/21 |
5,551m |
32:11.1 |
2:53.9 |
RowErg |
Hwt |
View workout
|
09/20/21 |
5,618m |
32:54.5 |
2:55.7 |
RowErg |
Hwt |
View workout
|
09/17/21 |
5,743m |
34:31.0 |
3:00.3 |
RowErg |
Hwt |
View workout
|
09/13/21 |
8,198m |
48:59.3 |
2:59.2 |
RowErg |
Hwt |
View workout
|
09/11/21 |
10,618m |
1:03:49.3 |
3:00.3 |
RowErg |
Hwt |
View workout
|
09/09/21 |
5,827m |
34:11.5 |
2:56.0 |
RowErg |
Hwt |
View workout
|
09/02/21 |
5,219m |
30:07.8 |
2:53.1 |
RowErg |
Hwt |
View workout
|
08/30/21 |
5,025m |
29:23.5 |
2:55.4 |
RowErg |
Hwt |
View workout
|
08/27/21 |
4,085m |
23:59.4 |
2:56.1 |
RowErg |
Hwt |
View workout
|
08/26/21 |
6,009m |
33:46.7 |
2:48.6 |
RowErg |
Hwt |
View workout
|
08/24/21 |
5,008m |
29:40.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
4,009m |
23:02.5 |
2:52.4 |
RowErg |
Hwt |
View workout
|
08/13/21 |
6,114m |
37:39.6 |
3:04.7 |
RowErg |
Hwt |
View workout
|
08/11/21 |
5,083m |
31:01.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
08/09/21 |
6,020m |
38:02.8 |
3:09.6 |
RowErg |
Hwt |
View workout
|
08/04/21 |
5,013m |
27:32.3 |
2:44.8 |
RowErg |
Hwt |
View workout
|
08/02/21 |
5,126m |
29:19.2 |
2:51.5 |
RowErg |
Hwt |
View workout
|
07/31/21 |
7,262m |
44:24.7 |
3:03.4 |
RowErg |
Hwt |
View workout
|
07/29/21 |
5,025m |
29:09.5 |
2:54.0 |
RowErg |
Hwt |
View workout
|