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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Leung

Log

Date Workout Score Ave Comments Action
06/05/21 v1:00/0:30r...16 4,215m 1:53.8 View workout
06/04/21 5000m 24:26.0 2:26.6 View workout
06/03/21 12000m 58:24.1 2:26.0 View workout
06/01/21 4x4:00/3:00r 4,036m 1:58.9 View workout
05/23/21 6x500m/2:00r 11:23.2 1:53.8 View workout
05/08/21 5x4:00/3:00r 5,042m 1:59.0 View workout
05/02/21 3x10:00/4:00r 7,346m 2:02.5 View workout
04/24/21 v6:00/2:00r...6 5,294m 1:59.0 View workout
04/17/21 5x4:00/3:00r 5,066m 1:58.4 View workout
04/03/21 3x10:00/4:00r 7,310m 2:03.1 View workout
03/27/21 v6:00/2:00r...6 5,280m 1:59.3 View workout
03/20/21 5x4:00/3:00r 5,034m 1:59.1 View workout
03/13/21 v6:00/2:00r...6 5,271m 1:59.5 View workout
03/06/21 4x4:00/3:00r 4,016m 1:59.5 View workout
12/03/20 v1:00/0:30r...12 3,213m 1:52.0 View workout
11/28/20 5x4:00/3:00r 5,078m 1:58.1 View workout
11/21/20 4x500m/2:00r 7:30.5 1:52.6 View workout
11/14/20 4x500m/2:00r 7:29.6 1:52.4 View workout
11/10/20 v1:00/1:00r...7 4,210m 1:54.0 View workout
11/07/20 12x1:40/0:20r 5,015m 1:59.6 View workout
11/05/20 3x10:00/4:00r 7,370m 2:02.1 View workout
10/26/20 v0:45/0:15r...40 7,266m 2:03.8 View workout
10/24/20 v1:00/0:30r...16 4,232m 1:53.4 View workout
10/17/20 5x4:00/3:00r 5,058m 1:58.6 View workout
10/11/20 10000m 57:16.2 2:51.8 View workout