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Manu Bellard

Log

Date Workout Score Ave Comments Action
09/20/24 15:00 3,003m 2:29.8 View workout
09/19/24 6:17 161m 19:31.1 View workout
09/19/24 8x1:30/1:00r 3,290m 1:49.4 View workout
09/19/24 1x1:30/r 405m 1:51.1 View workout
09/19/24 15:00 2,827m 2:39.1 View workout
09/17/24 5:05 570m 4:27.9 View workout
09/17/24 v20:00/4:00r...2 9,229m 2:10.0 View workout
09/17/24 10:00 1,955m 2:33.4 View workout
09/13/24 10:00 1,439m 3:28.4 View workout
09/13/24 v7:00/1:00r...7 6,636m 2:06.5 View workout
09/13/24 10:00 1,870m 2:40.4 View workout
09/12/24 10:00 1,517m 3:17.7 View workout
09/12/24 3x11:00/3:00r 7,593m 2:10.3 View workout
09/12/24 10:00 1,908m 2:37.2 View workout
08/27/24 10:00 1,350m 3:42.2 View workout
08/27/24 v4000m/2:30r...4 10,000m 2:08.9 View workout
08/27/24 10:00 1,898m 2:38.0 View workout
08/23/24 10:00 1,485m 3:22.0 View workout
08/23/24 2x20:00/4:00r 8,807m 2:16.2

splits are not glorious but I focused on keeping the HR under 144.

 View workout
08/23/24 10:00 1,902m 2:37.7 View workout
07/31/24 10:00 842m 5:56.2 View workout
07/31/24 2x4000m/4:00r 35:15.9 2:12.2 View workout
07/31/24 10:00 1,769m 2:49.5 View workout
07/30/24 10:00 972m 5:08.6 View workout
07/30/24 v30:00/3:00r...3 13,564m 2:12.7 View workout