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Sep 13 Strength and Fitness: The 401K for Your Body
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Rick Johnson

Log

Date Distance Time Pace Comments Action
10/08/24 5,250m 22:13.4 2:06.9 View workout
10/06/24 2,500m 9:31.1 1:54.2 View workout
10/01/24 2,064m 8:00.0 1:56.2 View workout
09/29/24 3,500m 13:57.1 1:59.5 View workout
09/25/24 3,000m 12:11.7 2:01.9 View workout
09/25/24 1,002m 4:27.5 2:13.4 View workout
09/19/24 1,000m 4:06.8 2:03.4 View workout
09/18/24 924m 3:45.8 2:02.1 View workout
09/18/24 909m 3:40.4 2:01.2 View workout
09/18/24 920m 3:43.5 2:01.4 View workout
09/18/24 926m 3:41.5 1:59.6 View workout
09/18/24 978m 3:45.7 1:55.3 View workout
09/18/24 293m 1:27.5 2:29.3 View workout
09/17/24 4,364m 18:00.0 2:03.7 View workout
09/15/24 500m 1:52.3 1:52.3 View workout
09/10/24 248m 1:05.1 2:11.2 View workout
09/10/24 257m 1:06.0 2:08.4 View workout
08/12/24 1,458m 6:12.3 2:07.6 View workout
08/12/24 667m 2:56.8 2:12.5 View workout
07/24/24 1,443m 7:48.8 2:42.4 View workout