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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Glen Burk

Log

Date Distance Time Pace Comments Action
11/16/21 2,000m 9:35.9 2:23.9 View workout
11/15/21 1,500m 6:24.6 2:08.2 View workout
11/11/21 368m 2:06.1 2:51.3 View workout
11/11/21 435m 2:13.0 2:32.8 View workout
11/11/21 387m 2:05.4 2:42.0 View workout
11/06/21 5,000m 22:58.9 2:17.8 View workout
11/06/21 5,000m 23:48.8 2:22.8 View workout
11/04/21 5,000m 24:37.1 2:27.7 View workout
11/03/21 3,193m 15:07.0 2:22.0 View workout
11/02/21 3,129m 15:04.7 2:24.5 View workout
10/31/21 3,120m 15:06.0 2:25.1 View workout
10/29/21 3,056m 15:06.2 2:28.2 View workout
10/06/21 1,990m 10:06.4 2:32.3 View workout
09/22/21 1,025m 5:07.4 2:29.9 View workout
08/11/21 1,034m 5:32.0 2:40.5 View workout
04/09/21 1,167m 5:06.4 2:11.2 View workout
03/09/21 1,560m 7:07.7 2:17.0 View workout
01/04/21 909m 3:16.8 1:48.2 View workout
12/30/20 1,585m 6:06.8 1:55.7

3x2min w/2min rests in between

 View workout
12/21/20 937m 3:14.5 1:43.7 View workout