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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Glen Burk

Log

Date Distance Time Pace Comments Action
03/05/22 1,614m 7:00.0 2:10.1 View workout
03/05/22 1,510m 7:00.0 2:19.0 View workout
03/04/22 1,410m 6:00.0 2:07.6 View workout
03/04/22 1,351m 6:00.0 2:13.2 View workout
03/03/22 1,063m 5:00.0 2:21.1 View workout
03/03/22 1,042m 5:00.0 2:23.9 View workout
03/02/22 943m 4:00.0 2:07.2 View workout
03/02/22 869m 4:00.0 2:18.0 View workout
03/01/22 660m 3:00.0 2:16.3 View workout
03/01/22 617m 3:00.0 2:25.8 View workout
02/28/22 449m 2:00.0 2:13.6 View workout
02/28/22 2,000m 7:58.4 1:59.6 View workout
02/27/22 500m 1:47.3 1:47.3 View workout
02/22/22 2,000m 8:26.5 2:06.6 View workout
02/17/22 5,000m 20:45.8 2:04.5 View workout
02/14/22 2,000m 8:44.5 2:11.1 View workout
02/11/22 2,000m 8:22.7 2:05.6 View workout
02/08/22 2,000m 8:48.2 2:12.0 View workout
02/07/22 2,000m 8:43.1 2:10.7

at gym

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02/06/22 2,000m 8:56.6 2:14.1 View workout