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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rich Wachtel

Log

Date Distance Time Pace Comments Action
03/12/22 11,945m 1:00:00.0 2:30.6 View workout
02/23/22 8,215m 40:00.0 2:26.0 View workout
02/19/22 12,934m 1:00:00.0 2:19.1 View workout
02/16/22 12,382m 1:00:00.0 2:25.3 View workout
02/15/22 12,814m 1:00:00.0 2:20.4 View workout
02/09/22 12,338m 1:00:00.0 2:25.8 View workout
02/08/22 12,648m 1:00:00.0 2:22.3 View workout
02/01/22 12,588m 1:00:00.0 2:22.9 View workout
01/28/22 12,331m 1:00:00.0 2:25.9 View workout
01/27/22 12,929m 1:00:00.0 2:19.2 View workout
01/24/22 10,000m 46:40.9 2:20.0 View workout
01/21/22 10,000m 49:31.6 2:28.5 View workout
01/20/22 6,025m 32:58.6 2:44.1 View workout
01/20/22 10,000m 45:46.9 2:17.3 View workout
01/17/22 10,000m 49:20.8 2:28.0 View workout
01/16/22 10,000m 46:31.7 2:19.5 View workout
01/12/22 10,000m 48:37.6 2:25.8 View workout
01/11/22 10,000m 47:25.9 2:22.2 View workout
01/08/22 10,000m 47:38.8 2:22.9 View workout
01/03/22 10,000m 48:43.1 2:26.1 View workout