Rich Wachtel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/22 |
12,166m |
1:00:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
8,028m |
40:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/23/22 |
4,600m |
30:00.0 |
3:15.6 |
RowErg |
Hwt |
View workout
|
12/23/22 |
240m |
2:37.7 |
5:28.5 |
RowErg |
Hwt |
View workout
|
12/23/22 |
12,173m |
1:00:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/21/22 |
8,211m |
40:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
11,152m |
1:00:00.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
10/19/22 |
8,196m |
40:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/10/22 |
12,150m |
1:00:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/05/22 |
11,122m |
55:04.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/30/22 |
10,643m |
55:04.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
09/29/22 |
3,602m |
40:00.0 |
5:33.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
11,589m |
1:00:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
08/03/22 |
12,184m |
1:00:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/28/22 |
11,849m |
1:00:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
07/25/22 |
7,923m |
40:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/23/22 |
7,700m |
40:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
03/29/22 |
12,264m |
1:00:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/23/22 |
12,423m |
1:00:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/21/22 |
12,417m |
1:00:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|