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Silvan Scholten

Log

Date Distance Time Pace Comments Action
01/06/25 15,000m 1:14:51.5 2:29.7

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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01/05/25 6,250m 30:04.0 2:24.3

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

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01/03/25 3,120m 14:33.3 2:19.9

Rowed on EXR: EXR | V for Effort in Henley - V for Effort

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12/31/24 9,405m 45:00.0 2:23.5

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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12/26/24 10,000m 49:13.6 2:27.6

Rowed on EXR: EXR | Anaerobic Capacity 2 on EXR World - Anaerobic Capacity 2

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12/24/24 19,726m 1:47:37.4 2:43.6

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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12/22/24 10,000m 47:47.1 2:23.3

Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled - Anaerobic Capacity 2

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12/21/24 14,527m 1:14:55.4 2:34.7

Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3

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12/20/24 5,041m 23:05.1 2:17.3

Rowed on EXR: EXR | FirstModernEditorTraining in Henley - FirstModernEditorTraining

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12/19/24 7,296m 36:43.6 2:31.0

Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation

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12/19/24 1,723m 8:30.5 2:28.1

Rowed on EXR: Shark Attack

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12/19/24 1,536m 7:55.2 2:34.6

Rowed on EXR: Ramp Test

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12/18/24 10,000m 49:12.3 2:27.6

Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1

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12/18/24 906m 4:35.9 2:32.2

Rowed on EXR: EXR | Just Row in Henley

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12/17/24 11,000m 58:25.7 2:39.3

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

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12/17/24 4,819m 26:23.4 2:44.2

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

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12/16/24 10,480m 53:51.5 2:34.1

Rowed on EXR: EXR | Just Row in Henley

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12/15/24 4,348m 19:38.8 2:15.5

Rowed on EXR: EXR | FirstModernEditorTraining in Henley - FirstModernEditorTraining

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12/14/24 297m 1:30.0 2:31.5

Rowed on EXR: EXR | FirstModernEditorTraining in Henley - FirstModernEditorTraining

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03/13/24 5,000m 21:41.4 2:10.1 View workout