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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mike Lynch

Log

Date Distance Time Pace Comments Action
10/20/23 4,526m 20:00.0 2:12.5 View workout
10/17/23 3,000m 14:05.2 2:20.8 View workout
10/15/23 3,991m 17:30.0 2:11.5 View workout
02/06/23 3,576m 15:00.0 2:05.8 View workout
01/14/23 6,000m 51:27.3 4:17.2 View workout
01/09/23 6,689m 30:06.1 2:15.0 View workout
01/04/23 5,000m 22:55.4 2:17.5 View workout
11/07/22 5,500m 22:52.2 2:04.7 View workout
07/24/22 10,000m 42:25.2 2:07.2 View workout
07/23/22 10,000m 43:54.5 2:11.7 View workout
07/19/22 10,000m 45:45.9 2:17.2 View workout
07/11/22 3,000m 13:15.2 2:12.5 View workout
06/11/22 5,000m 23:00.0 2:18.0 View workout
06/10/22 7,000m 45:00.0 3:12.8 View workout
06/09/22 8,521m 41:47.7 2:27.1 View workout
06/08/22 6,000m 30:00.0 2:30.0 View workout
06/04/22 3,015m 14:35.4 2:25.1 View workout
06/03/22 5,016m 22:29.2 2:14.4 View workout
06/01/22 8,015m 36:04.8 2:15.0 View workout
05/31/22 6,733m 33:12.3 2:27.9 View workout