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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
03/11/25 21:58 5,019m 2:11.3 View workout
01/20/25 21:57 5,032m 2:10.9 View workout
01/20/25 19:51 5,068m 1:57.5 View workout
01/16/25 5000m 21:41.3 2:10.1 View workout
01/03/25 30:11 6,747m 2:14.2 View workout
12/06/24 10000m 46:35.6 2:19.7 View workout
12/04/24 8:45 2,024m 2:09.9 View workout
11/25/24 5000m 23:06.7 2:18.6 View workout
08/27/24 5000m 19:27.5 1:56.7 View workout
07/19/24 10000m 41:35.9 2:04.7 View workout
07/11/24 8:04 2,018m 2:00.0 View workout
06/12/24 10000m 40:29.0 2:01.4 View workout
06/08/24 8:19 2,092m 1:59.2 View workout
06/06/24 7:50 2,015m 1:56.6 View workout
05/30/24 35:19 14,027m 2:31.0 View workout
11/16/23 10000m 38:07.1 1:54.3 View workout
10/30/23 10000m 41:28.7 2:04.4 View workout
09/28/23 19:16 4,532m 2:07.5 View workout
09/28/23 9:44 2,518m 1:56.1 View workout
09/26/23 10:23 2,521m 2:03.6 View workout
08/10/23 5000m 19:26.8 1:56.6 View workout
01/20/22 2254m 9:20.7 2:04.3 View workout
01/05/22 18:47 5,017m 1:52.3 View workout
12/29/21 21:35.0 10,100m 2:08.2 View workout
12/29/21 7:57.0 2,023m 1:57.8 View workout