Paul Amick
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/22 |
2,222m |
17:19.8 |
3:53.9 |
RowErg |
Hwt |
View workout
|
01/23/22 |
4,539m |
34:38.4 |
3:48.9 |
RowErg |
Hwt |
View workout
|
01/23/22 |
3,565m |
28:28.7 |
3:59.6 |
RowErg |
Hwt |
View workout
|
01/22/22 |
3,015m |
22:52.9 |
3:47.6 |
RowErg |
Hwt |
View workout
|
01/22/22 |
4,042m |
32:26.4 |
4:00.7 |
RowErg |
Hwt |
View workout
|
01/21/22 |
4,097m |
31:42.6 |
3:52.1 |
RowErg |
Hwt |
View workout
|
01/20/22 |
2,642m |
20:15.0 |
3:49.9 |
RowErg |
Hwt |
View workout
|
01/19/22 |
3,702m |
30:11.4 |
4:04.6 |
RowErg |
Hwt |
View workout
|
01/18/22 |
2,046m |
17:56.1 |
4:22.9 |
RowErg |
Hwt |
View workout
|
01/17/22 |
4,020m |
34:37.3 |
4:18.3 |
RowErg |
Hwt |
View workout
|
01/16/22 |
4,054m |
31:45.6 |
3:55.0 |
RowErg |
Hwt |
View workout
|
01/15/22 |
6,011m |
45:43.8 |
3:48.2 |
RowErg |
Hwt |
View workout
|
01/14/22 |
5,452m |
43:41.1 |
4:00.3 |
RowErg |
Hwt |
View workout
|
01/13/22 |
5,111m |
40:05.6 |
3:55.3 |
RowErg |
Hwt |
View workout
|
01/12/22 |
4,488m |
35:33.0 |
3:57.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,543m |
18:22.3 |
3:36.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,501m |
43:28.0 |
3:57.0 |
RowErg |
Hwt |
View workout
|
01/09/22 |
5,507m |
45:18.0 |
4:06.7 |
RowErg |
Hwt |
View workout
|
01/08/22 |
5,375m |
42:33.5 |
3:57.5 |
RowErg |
Hwt |
View workout
|
01/07/22 |
5,120m |
40:23.6 |
3:56.6 |
RowErg |
Hwt |
View workout
|