Roger Du
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/24 |
3,787m |
16:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
11/07/24 |
3,232m |
15:03.8 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/17/24 |
6,359m |
30:04.4 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/15/24 |
5,048m |
24:04.1 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/09/24 |
6,011m |
28:17.2 |
2:21.1 |
RowErg |
Lwt |
View workout
|
09/17/24 |
6,423m |
30:05.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/16/24 |
1,401m |
5:20.4 |
1:54.3 |
RowErg |
Lwt |
View workout
|
09/15/24 |
10,120m |
47:48.6 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/14/24 |
4,253m |
20:02.1 |
2:21.3 |
RowErg |
Lwt |
View workout
|
09/06/24 |
5,007m |
22:53.4 |
2:17.1 |
RowErg |
Lwt |
View workout
|
09/04/24 |
5,008m |
23:36.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/27/24 |
6,009m |
28:09.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/25/24 |
10,000m |
47:55.9 |
2:23.7 |
RowErg |
Lwt |
View workout
|
08/23/24 |
1,347m |
6:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
08/20/24 |
8,132m |
39:58.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
08/16/24 |
7,006m |
33:08.2 |
2:21.8 |
RowErg |
Lwt |
View workout
|
08/14/24 |
208m |
1:01.3 |
2:27.3 |
RowErg |
Lwt |
View workout
|
08/14/24 |
410m |
2:01.1 |
2:27.6 |
RowErg |
Lwt |
View workout
|
08/14/24 |
2,571m |
10:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
08/14/24 |
728m |
3:26.8 |
2:22.0 |
RowErg |
Lwt |
View workout
|