Roger Du
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/24 |
6,504m |
31:31.1 |
2:25.3 |
RowErg |
Lwt |
View workout
|
05/09/24 |
5,006m |
23:17.7 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/08/24 |
4,506m |
21:42.6 |
2:24.5 |
RowErg |
Lwt |
View workout
|
04/30/24 |
5,074m |
24:07.4 |
2:22.6 |
RowErg |
Lwt |
View workout
|
04/24/24 |
3,509m |
16:42.9 |
2:22.9 |
RowErg |
Lwt |
View workout
|
04/17/24 |
5,187m |
24:18.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/09/24 |
4,509m |
21:11.9 |
2:21.0 |
RowErg |
Lwt |
View workout
|
04/02/24 |
5,017m |
22:58.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/28/24 |
4,734m |
21:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
03/28/24 |
976m |
4:56.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
03/26/24 |
6,008m |
28:24.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
03/23/24 |
2,374m |
9:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
03/19/24 |
4,008m |
18:53.4 |
2:21.3 |
RowErg |
Lwt |
View workout
|
03/15/24 |
4,718m |
21:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
03/15/24 |
822m |
3:54.3 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/13/24 |
3,212m |
14:56.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/08/24 |
4,711m |
21:29.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/05/24 |
6,015m |
28:29.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
7,009m |
32:59.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,007m |
23:15.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|