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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roger Du

Log

Date Distance Time Pace Comments Action
10/17/24 6,359m 30:04.4 2:21.8 View workout
10/15/24 5,048m 24:04.1 2:23.0 View workout
10/09/24 6,011m 28:17.2 2:21.1 View workout
09/17/24 6,423m 30:05.3 2:20.5 View workout
09/16/24 1,401m 5:20.4 1:54.3 View workout
09/15/24 10,120m 47:48.6 2:21.7 View workout
09/14/24 4,253m 20:02.1 2:21.3 View workout
09/06/24 5,007m 22:53.4 2:17.1 View workout
09/04/24 5,008m 23:36.9 2:21.4 View workout
08/27/24 6,009m 28:09.0 2:20.5 View workout
08/25/24 10,000m 47:55.9 2:23.7 View workout
08/23/24 1,347m 6:00.0 2:13.6 View workout
08/20/24 8,132m 39:58.9 2:27.4 View workout
08/16/24 7,006m 33:08.2 2:21.8 View workout
08/14/24 208m 1:01.3 2:27.3 View workout
08/14/24 410m 2:01.1 2:27.6 View workout
08/14/24 2,571m 10:00.0 1:56.6 View workout
08/14/24 728m 3:26.8 2:22.0 View workout
08/12/24 5,511m 26:09.6 2:22.4 View workout
08/10/24 10,010m 47:02.9 2:21.0 View workout