Roger Du
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/24 |
8,008m |
38:09.7 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/17/24 |
4,173m |
18:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/16/24 |
4,116m |
19:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/07/24 |
2,000m |
7:47.3 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/06/24 |
1,338m |
6:18.2 |
2:21.3 |
RowErg |
Lwt |
View workout
|
12/06/24 |
1,000m |
4:00.1 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/04/24 |
5,680m |
27:06.5 |
2:23.1 |
RowErg |
Lwt |
View workout
|
12/03/24 |
3,036m |
15:03.7 |
2:28.8 |
RowErg |
Lwt |
View workout
|
11/27/24 |
4,584m |
21:19.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/24/24 |
3,010m |
14:04.9 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/08/24 |
3,787m |
16:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
11/07/24 |
3,232m |
15:03.8 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/17/24 |
6,359m |
30:04.4 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/15/24 |
5,048m |
24:04.1 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/09/24 |
6,011m |
28:17.2 |
2:21.1 |
RowErg |
Lwt |
View workout
|
09/17/24 |
6,423m |
30:05.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/16/24 |
1,401m |
5:20.4 |
1:54.3 |
RowErg |
Lwt |
View workout
|
09/15/24 |
10,120m |
47:48.6 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/14/24 |
4,253m |
20:02.1 |
2:21.3 |
RowErg |
Lwt |
View workout
|
09/06/24 |
5,007m |
22:53.4 |
2:17.1 |
RowErg |
Lwt |
View workout
|