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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kris Lukauskis

Log

Date Distance Time Pace Comments Action
10/31/24 699m 2:40.0 1:54.4 View workout
09/27/24 1,074m 5:00.0 2:19.6 View workout
04/26/24 997m 5:03.6 2:32.2

Rowed on EXR: Temple Island Shortcut 2024-04-26

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04/07/24 1,601m 8:49.8 2:45.4

Rowed on EXR: Ramp Test

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10/23/23 1,581m 9:06.6 2:52.8 View workout
10/09/23 1,000m 5:03.7 2:31.8 View workout
03/30/23 3,676m 18:00.0 2:26.8 View workout
03/30/23 3,676m 18:00.0 2:26.8 View workout
12/29/22 2,483m 12:00.0 2:24.9 View workout
12/28/22 2,105m 10:00.0 2:22.5

Dark Horse: spm 16 to 30, every minute. at 5min, then increase every 30 sec

 View workout
12/18/22 1,904m 10:00.0 2:37.5 View workout
12/08/22 3,990m 19:00.0 2:22.8 View workout
09/26/22 1,878m 9:00.0 2:23.7 View workout
09/10/22 653m 3:37.9 2:46.8 View workout
09/03/22 1,988m 9:00.0 2:15.8 View workout
08/25/22 2,117m 10:28.2 2:28.3 View workout
06/17/22 802m 4:00.0 2:29.6 View workout
03/09/22 3,866m 20:06.9 2:36.0 View workout
03/08/22 5,000m 25:04.7 2:30.4 View workout
03/02/22 4,496m 23:27.9 2:36.5 View workout