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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jay Cain

Log

Date Distance Time Pace Comments Action
12/27/24 5,049m 19:00.0 1:52.8 View workout
12/25/24 3,547m 11:53.3 1:40.5 View workout
12/24/24 100m 0:16.9 1:24.5 View workout
12/21/24 18,000m 1:28:41.1 2:27.8 View workout
12/21/24 185m 0:54.1 2:26.2 View workout
12/15/24 3,723m 15:00.0 2:00.8 View workout
12/14/24 3,000m 11:54.3 1:59.0 View workout
12/12/24 2,522m 8:00.0 1:35.1 View workout
12/11/24 6,000m 25:47.6 2:08.9 View workout
12/10/24 2,000m 9:53.7 2:28.4 View workout
12/10/24 4,000m 15:26.9 1:55.8 View workout
12/09/24 2,012m 7:46.7 1:55.9 View workout
12/09/24 42m 0:22.9 4:32.6 View workout
12/08/24 10,000m 48:58.2 2:26.9 View workout
12/08/24 348m 1:37.9 2:20.6 View workout
12/07/24 6,413m 25:00.0 1:56.9 View workout
12/04/24 3,000m 14:39.2 2:26.5 View workout
12/03/24 3,000m 13:29.2 2:14.8 View workout
12/01/24 7,000m 28:18.7 2:01.3 View workout
11/30/24 7,000m 27:32.6 1:58.0 View workout