Jay Cain
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/19/25 |
v2000m/3:00r...3 |
3,500m |
1:50.5 |
RowErg |
View workout
|
12/27/24 |
v4:00/2:00r...7 |
5,049m |
1:52.8 |
RowErg |
View workout
|
12/25/24 |
v25c/1:00r...12 |
3,547m |
1:40.5 |
RowErg |
View workout
|
12/24/24 |
100m |
0:16.9 |
1:24.5 |
RowErg |
View workout
|
12/21/24 |
18000m |
1:28:41.1 |
2:27.8 |
RowErg |
View workout
|
12/21/24 |
185m |
0:54.1 |
2:26.2 |
RowErg |
View workout
|
12/15/24 |
v0:45/0:45r...20 |
3,723m |
2:00.8 |
RowErg |
View workout
|
12/14/24 |
v1000m/3:00r...3 |
3,000m |
1:59.0 |
RowErg |
View workout
|
12/12/24 |
v1:00/3:00r...8 |
2,522m |
1:35.1 |
RowErg |
View workout
|
12/11/24 |
6000m |
25:47.6 |
2:08.9 |
RowErg |
View workout
|
12/10/24 |
2000m |
9:53.7 |
2:28.4 |
RowErg |
View workout
|
12/10/24 |
8x500m/1:00r |
15:26.9 |
1:55.8 |
RowErg |
View workout
|
12/09/24 |
2012m |
7:46.7 |
1:55.9 |
RowErg |
View workout
|
12/09/24 |
42m |
0:22.9 |
4:32.6 |
RowErg |
View workout
|
12/08/24 |
10000m |
48:58.2 |
2:26.9 |
RowErg |
View workout
|
12/08/24 |
348m |
1:37.9 |
2:20.6 |
RowErg |
View workout
|
12/07/24 |
v2:30/0:30r...10 |
6,413m |
1:56.9 |
RowErg |
View workout
|
12/04/24 |
3000m |
14:39.2 |
2:26.5 |
RowErg |
View workout
|
12/03/24 |
3000m |
13:29.2 |
2:14.8 |
RowErg |
View workout
|
12/01/24 |
v1000m/r...9 |
7,000m |
2:01.3 |
RowErg |
View workout
|
11/30/24 |
7000m |
27:32.6 |
1:58.0 |
RowErg |
View workout
|
11/29/24 |
8000m |
35:58.9 |
2:14.9 |
RowErg |
View workout
|
11/28/24 |
5000m |
23:14.5 |
2:19.4 |
RowErg |
View workout
|
11/22/24 |
v500m/1:00r...6 |
3,000m |
1:56.3 |
RowErg |
View workout
|
11/04/24 |
v10c/0:30r...20 |
2,104m |
1:33.2 |
RowErg |
View workout
|