Jay Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/24 |
3,071m |
12:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/06/24 |
3,317m |
13:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/04/24 |
2,696m |
12:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/03/24 |
3,063m |
12:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/02/24 |
1,433m |
7:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,406m |
8:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
04/27/24 |
1,639m |
5:11.3 |
1:34.9 |
RowErg |
Hwt |
View workout
|
04/25/24 |
3,000m |
10:59.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
04/22/24 |
4,316m |
15:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
04/21/24 |
4,854m |
19:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/20/24 |
4,459m |
20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/18/24 |
3,000m |
13:22.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,680m |
10:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/15/24 |
5,000m |
19:56.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/14/24 |
4,016m |
16:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/12/24 |
1,500m |
6:31.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,749m |
12:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,695m |
7:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/07/24 |
2,000m |
7:24.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/06/24 |
1,274m |
4:00.0 |
1:34.1 |
RowErg |
Hwt |
View workout
|