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Feb 24 Concept2 Erg HYROX Tips and Tricks
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Jay Cain

Log

Date Workout Score Ave Comments Action
12/10/24 8x500m/1:00r 15:26.9 1:55.8 View workout
12/09/24 2012m 7:46.7 1:55.9 View workout
12/09/24 42m 0:22.9 4:32.6 View workout
12/08/24 10000m 48:58.2 2:26.9 View workout
12/08/24 348m 1:37.9 2:20.6 View workout
12/07/24 v2:30/0:30r...10 6,413m 1:56.9 View workout
12/04/24 3000m 14:39.2 2:26.5 View workout
12/03/24 3000m 13:29.2 2:14.8 View workout
12/01/24 v1000m/r...9 7,000m 2:01.3 View workout
11/30/24 7000m 27:32.6 1:58.0 View workout
11/29/24 8000m 35:58.9 2:14.9 View workout
11/28/24 5000m 23:14.5 2:19.4 View workout
11/22/24 v500m/1:00r...6 3,000m 1:56.3 View workout
11/04/24 v10c/0:30r...20 2,104m 1:33.2 View workout
11/01/24 v2000m/3:00r...3 3,500m 1:49.0 View workout
10/31/24 v1:00/1:00r...5 1,284m 1:56.8 View workout
10/07/24 v8:00/3:00r...4 5,103m 1:57.5 View workout
10/05/24 v2:00/1:00r...7 4,461m 1:54.3 View workout
10/04/24 v1:00/1:00r...7 4,377m 1:49.6 View workout
10/01/24 v0:20/0:10r...24 2,462m 1:37.4 View workout
09/27/24 v1:40/0:20r...10 4,267m 1:57.1 View workout
09/26/24 v1:00/1:00r...10 2,520m 1:59.0 View workout
09/23/24 v20c/2:00r...5 3,837m 1:46.7 View workout
09/22/24 v3:00/2:00r...4 3,314m 1:48.6 View workout
08/17/24 v500m/2:00r...5 2,500m 1:41.2 View workout