Jay Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/24 |
767m |
3:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/27/24 |
2,017m |
8:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,722m |
10:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,980m |
7:16.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/14/24 |
3,000m |
10:51.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
19:39.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,250m |
8:58.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
415m |
1:27.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,321m |
4:50.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,000m |
3:33.6 |
1:46.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
3,000m |
13:26.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/02/23 |
1,013m |
4:29.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/22/23 |
1,818m |
6:11.4 |
1:42.1 |
RowErg |
Hwt |
View workout
|
05/16/23 |
4,118m |
16:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,500m |
6:07.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
1,500m |
5:58.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/24/23 |
2,389m |
10:05.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/12/23 |
2,173m |
8:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,000m |
11:40.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,841m |
12:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|