Jay Cain
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/24 | 1:46 | 390m | 2:16.0 | RowErg | View workout | |
| 07/23/24 | 2397m | 9:31.8 | 1:59.2 | RowErg | View workout | |
| 07/21/24 | 5000m | 18:41.4 | 1:52.1 | RowErg | View workout | |
| 07/16/24 | v500m/2:00r...5 | 2,500m | 1:42.9 | RowErg | View workout | |
| 07/15/24 | v1:00/1:00r...10 | 2,808m | 1:46.8 | RowErg | View workout | |
| 07/09/24 | 1x2:00/1:00r | 46m | 21:44.3 | RowErg | View workout | |
| 07/09/24 | v1500m/2:00r...4 | 6,000m | 2:11.6 | RowErg | View workout | |
| 07/04/24 | 2000m | 6:58.5 | 1:44.6 | RowErg | View workout | |
| 06/30/24 | v2:00/1:00r...7 | 4,028m | 2:06.6 | RowErg | View workout | |
| 06/27/24 | v1000m/1:00r...4 | 4,000m | 2:05.9 | RowErg | View workout | |
| 06/17/24 | v2000m/3:00r...3 | 6,000m | 2:07.4 | RowErg | View workout | |
| 06/13/24 | v4:00/2:00r...7 | 4,430m | 2:08.6 | RowErg | View workout | |
| 06/12/24 | v250m/0:45r...12 | 3,000m | 1:53.1 | RowErg | View workout | |
| 06/10/24 | v1000m/3:00r...3 | 3,000m | 2:10.0 | RowErg | View workout | |
| 06/09/24 | v50c/2:00r...5 | 1,602m | 1:33.6 | RowErg | View workout | |
| 06/02/24 | v1:00/1:00r...7 | 2,743m | 1:49.3 | RowErg | View workout | |
| 06/01/24 | v25c/1:00r...10 | 3,101m | 1:44.1 | RowErg | View workout | |
| 05/20/24 | v1:00/2:00r...5 | 4,012m | 1:52.1 | RowErg | View workout | |
| 05/17/24 | v1000m/1:00r...3 | 3,000m | 1:56.9 | RowErg | View workout | |
| 05/13/24 | v5:00/2:00r...3 | 3,071m | 1:57.2 | RowErg | View workout | |
| 05/06/24 | v1:00/2:00r...5 | 3,317m | 1:57.5 | RowErg | View workout | |
| 05/04/24 | v2:00/1:00r...6 | 2,696m | 2:13.5 | RowErg | View workout | |
| 05/03/24 | v3:00/2:00r...4 | 3,063m | 1:57.5 | RowErg | View workout | |
| 05/02/24 | v1:00/1:00r...4 | 1,433m | 2:26.5 | RowErg | View workout | |
| 04/29/24 | v0:20/0:10r...24 | 2,406m | 1:39.7 | RowErg | View workout |