Jay Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/22 |
4,141m |
16:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
2,087m |
8:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/29/22 |
1,000m |
4:58.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/29/22 |
2,010m |
7:26.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/26/22 |
3,742m |
19:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
07/25/22 |
3,085m |
15:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/22/22 |
3,483m |
15:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
2,690m |
9:57.6 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/18/22 |
1,164m |
4:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
03/30/22 |
2,338m |
9:46.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/26/22 |
2,316m |
10:02.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/27/22 |
7,463m |
32:30.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/22/22 |
1,030m |
4:37.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/22/22 |
1,132m |
5:04.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/19/22 |
5,000m |
19:29.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/16/22 |
4,218m |
19:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/13/22 |
3,522m |
14:36.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
3,634m |
15:05.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/08/22 |
11,000m |
49:29.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/06/22 |
11,000m |
47:50.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|