Jay Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/23 |
2,652m |
13:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/24/22 |
13,342m |
1:00:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
11:29.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
20:47.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
4,351m |
20:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/28/22 |
814m |
2:54.1 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/16/22 |
2,439m |
12:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
3,039m |
15:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/09/22 |
2,252m |
10:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
15:04.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,261m |
9:24.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,363m |
14:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/27/22 |
2,240m |
8:34.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/25/22 |
6,000m |
28:00.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,522m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/22/22 |
2,496m |
8:43.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,023m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,707m |
16:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/16/22 |
5,000m |
23:45.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/14/22 |
4,666m |
19:32.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|