Jay Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
1,321m |
4:50.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,000m |
3:33.6 |
1:46.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
3,000m |
13:26.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/02/23 |
1,013m |
4:29.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/22/23 |
1,818m |
6:11.4 |
1:42.1 |
RowErg |
Hwt |
View workout
|
05/16/23 |
4,118m |
16:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,500m |
6:07.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
1,500m |
5:58.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/24/23 |
2,389m |
10:05.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/12/23 |
2,173m |
8:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,000m |
11:40.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,841m |
12:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,652m |
13:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/24/22 |
13,342m |
1:00:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
11:29.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
20:47.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
4,351m |
20:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/28/22 |
814m |
2:54.1 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/16/22 |
2,439m |
12:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
3,039m |
15:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|