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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jay Cain

Log

Date Distance Time Pace Comments Action
02/03/22 6,250m 26:47.5 2:08.6 View workout
01/31/22 2,000m 7:02.4 1:45.6 View workout
01/31/22 727m 4:05.0 2:48.5 View workout
01/29/22 10,000m 46:14.5 2:18.7 View workout
01/27/22 7,000m 31:25.9 2:14.7 View workout
01/24/22 4,186m 17:46.6 2:07.4 View workout
01/22/22 2,261m 11:04.5 2:26.9 View workout
01/20/22 4,387m 20:02.5 2:17.0 View workout
01/18/22 10,000m 45:18.3 2:15.9 View workout
01/16/22 4,035m 20:17.5 2:30.8 View workout
01/14/22 8,000m 35:18.0 2:12.3 View workout
01/12/22 642m 2:40.4 2:04.9 View workout
01/12/22 4,024m 17:39.6 2:11.6 View workout