Jay Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/22 |
1,164m |
4:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
03/30/22 |
2,338m |
9:46.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/26/22 |
2,316m |
10:02.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/27/22 |
7,463m |
32:30.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/22/22 |
1,030m |
4:37.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/22/22 |
1,132m |
5:04.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/19/22 |
5,000m |
19:29.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/16/22 |
4,218m |
19:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/13/22 |
3,522m |
14:36.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
3,634m |
15:05.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/08/22 |
11,000m |
49:29.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/06/22 |
11,000m |
47:50.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/03/22 |
6,250m |
26:47.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/31/22 |
2,000m |
7:02.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
01/31/22 |
727m |
4:05.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
01/29/22 |
10,000m |
46:14.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/27/22 |
7,000m |
31:25.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/24/22 |
4,186m |
17:46.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/22/22 |
2,261m |
11:04.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/20/22 |
4,387m |
20:02.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|