Pascal Rivoir

Log

Date Workout Score Ave Comments Action
06/27/23 2:00 430m 2:19.5

2 min cool down
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06/27/23 v15:00/1:02r...2 6,675m 2:14.8

Fit by rowing 2x15
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06/27/23 4:00 826m 2:25.2

4 min warm up
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06/26/23 2:00 412m 2:25.6

2 min cool down
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06/26/23 40:00 8,735m 2:17.3

Fit by rowing 40 min (LOW)
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06/26/23 4:00 824m 2:25.6

4 min warm up
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06/25/23 2:00 433m 2:18.5

2 min cool down
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06/25/23 5x5:00/2:30r 5,930m 2:06.4

Fit by rowing 5x5 (MIDDLE)
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06/25/23 4:00 869m 2:18.0

4 min warm up
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06/24/23 2:00 409m 2:26.6

2 Min

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06/24/23 40:00 8,807m 2:16.2

40:00

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06/24/23 4:00 840m 2:22.8 View workout
06/23/23 3:00 634m 2:21.9

3 min warm up
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06/23/23 v0:30/0:30r...19 3,818m 1:50.0

Fit by rowing pyramid (HARD)
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06/23/23 5:00 1,140m 2:11.5

5 minutes warm up
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06/21/23 2:00 411m 2:25.9

2 min cool down
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06/21/23 35:00 7,733m 2:15.7

Fit by rowing 35 min (LOW)
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06/21/23 4:00 824m 2:25.6

4 min warm up
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06/20/23 2:00 425m 2:21.1

2 min cool down
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06/20/23 12x3:00/1:30r 8,741m 2:03.5

Fit by rowing 12x3 min (MIDDLE)
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06/20/23 4:00 833m 2:24.0

4 min warm up
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06/19/23 2:00 414m 2:24.9

2 min cool down
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06/19/23 33:00 7,294m 2:15.7

Fit by rowing 33 min (LOW)
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06/19/23 4:00 839m 2:23.0

4 min warm up
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06/18/23 2:00 430m 2:19.5

2 Min

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