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Log

Date Workout Score Ave Comments Action
06/07/23 2:00 433m 2:18.5

2 min cool down
app.erg.zone

 View workout
06/07/23 15x0:45/0:45r 3,112m 1:48.4

Fit by rowing 15x45s MAX
app.erg.zone

 View workout
06/07/23 5:00 1,104m 2:15.8

5 minutes warm up
app.erg.zone

 View workout
06/06/23 2:00 420m 2:22.8

2 min cool down
app.erg.zone

 View workout
06/06/23 v15:00/0:30r...2 6,655m 2:15.2

Fit by rowing 2x15
app.erg.zone

 View workout
06/06/23 4:00 823m 2:25.8

4 min warm up
app.erg.zone

 View workout
06/05/23 2:00 420m 2:22.8

2 min cool down
app.erg.zone

 View workout
06/05/23 30:00 6,886m 2:10.6

Get Fit - Row 8 - 3/2/1 at 20/24/28spm - RowAlong Community
app.erg.zone/w/jh…

 View workout
06/05/23 4:00 831m 2:24.4

4 min warm up
app.erg.zone

 View workout
06/04/23 2:00 422m 2:22.1

2 min cool down
app.erg.zone

 View workout
06/04/23 v11:00/1:00r...3 7,323m 2:15.1

Fit by rowing 3x11
app.erg.zone

 View workout
06/04/23 4:00 806m 2:28.8

4 min warm up
app.erg.zone

 View workout
06/03/23 2:00 437m 2:17.2

2 min cool down
app.erg.zone

 View workout
06/03/23 3x4:00/1:50r 2,549m 2:21.2

Get Fit - Row 6 - Tabata x 3 - RowAlong Community
app.erg.zone/w/sC6or00hTFye…

 View workout
06/03/23 5:00 1,144m 2:11.1 View workout
06/02/23 2:00 410m 2:26.3

2 min cool down
app.erg.zone

 View workout
06/02/23 v11:00/1:01r...3 7,107m 2:19.2

Fit by rowing 3x11
app.erg.zone

 View workout
06/02/23 4:00 820m 2:26.3

4 min warm up
app.erg.zone

 View workout
06/01/23 2:00 434m 2:18.2

2 min cool down
app.erg.zone

 View workout
06/01/23 v4:00/1:30r...6 5,670m 2:06.9

Fit by rowing 6x4 (3/4)
6x4 (3/4)
app.erg.zone

 View workout
06/01/23 4:00 818m 2:26.6

4 min warm up
app.erg.zone

 View workout
05/31/23 2:00 424m 2:21.5

2 min cool down
app.erg.zone

 View workout
05/31/23 30:00 6,592m 2:16.5

Fit by rowing 30 (S5)
app.erg.zone

 View workout
05/31/23 v5:00/0:10r...1 1,109m 2:15.2

Fit by rowing 30 (S5)
app.erg.zone

 View workout
05/31/23 4:00 824m 2:25.6

4 min warm up
app.erg.zone

 View workout