Pascal Rivoir

Log

Date Workout Score Ave Comments Action
05/30/23 2:00 445m 2:14.8

2 min cool down
app.erg.zone

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05/30/23 30:00 4,531m 3:18.6

RA 30/30-30 - RowAlong Community
app.erg.zone/w/MfSngQY4Qbyt3YGPt8KKdQ

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05/30/23 5:00 1,069m 2:20.3

5 minutes warm up
app.erg.zone

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05/29/23 v4:00/1:56r...4 7,998m 2:15.0

Fit by rowing 1
app.erg.zone

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05/27/23 v4:00/2:03r...3 8,092m 2:13.4

30 Minutes on Lake (ZH-See)
Lakes workout
app.erg.zone

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05/26/23 1:14 226m 2:43.9 View workout
05/26/23 v4:00/0:23r...2 5,346m 2:15.5

30 Minutes on Lake (ZH-See)
Lakes workout
app.erg.zone

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05/25/23 v2:00/1:11r...14 5,543m 2:09.8

20 Minutes
app.erg.zone

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05/24/23 v2:00/1:19r...11 4,383m 2:10.0

15 Minutes
app.erg.zone

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05/23/23 2:00 427m 2:20.5

2 min cool down
app.erg.zone

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05/23/23 30:00 6,681m 2:14.7

RA 30/30-29 - RowAlong Community
app.erg.zone/w/SFOoFHsmTPSATW_BExDA1Q

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05/23/23 4:00 832m 2:24.2

4 min warm up
app.erg.zone

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05/22/23 2:00 422m 2:22.1

2 min cool down
app.erg.zone

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05/22/23 30:00 7,038m 2:07.8

RA 30/30-28 - RowAlong Community
app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A

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05/22/23 4:00 860m 2:19.5

4 min warm up
app.erg.zone

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05/20/23 v2:00/1:20r...11 4,142m 2:17.6

15 Minutes
app.erg.zone

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05/19/23 v4:00/2:14r...4 7,978m 2:15.3

Slow & Easy
app.erg.zone

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05/18/23 2:00 418m 2:23.5

2 min cool down
app.erg.zone

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05/18/23 30:00 6,980m 2:08.9

RA 30/30-27 - RowAlong Community
app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ

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05/18/23 4:00 828m 2:24.9

4 min warm up
app.erg.zone

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05/17/23 2:00 421m 2:22.5

2 min cool down
app.erg.zone

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05/17/23 30:00 6,753m 2:13.2

RA 30/30-26 - RowAlong Community
app.erg.zone/w/DPQLFSVsSYKWFwQDZJm4tg

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05/17/23 4:00 816m 2:27.0

4 min warm up
app.erg.zone

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05/16/23 45:00 9,128m 2:27.8

Freerow

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05/15/23 4:00 516m 3:52.5

4 min warm up
app.erg.zone

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