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Pascal Rivoir

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/23	10:36	2,799m	1:53.7	RowErg		View workout
06/18/23	5:00	1,141m	2:11.4	RowErg	5 Min	View workout
06/16/23	2:00	411m	2:25.9	RowErg	2 min cool down app.erg.zone	View workout
06/16/23	30:00	6,482m	2:18.8	RowErg	Fit by rowing 30 (S5) app.erg.zone	View workout
06/16/23	4:00	833m	2:24.0	RowErg	4 min warm up app.erg.zone	View workout
06/15/23	2:00	430m	2:19.5	RowErg	2 min cool down app.erg.zone	View workout
06/15/23	30:00	6,969m	2:09.1	RowErg	Fit by rowing pyramid (MIDDLE) app.erg.zone	View workout
06/15/23	4:00	823m	2:25.8	RowErg	4 min warm up app.erg.zone	View workout
06/13/23	2:00	421m	2:22.5	RowErg	2 min cool down app.erg.zone	View workout
06/13/23	30:00	6,644m	2:15.4	RowErg	Fit by rowing 30 min (LOW) app.erg.zone	View workout
06/13/23	4:00	840m	2:22.8	RowErg	4 min warm up app.erg.zone	View workout
06/12/23	2:00	429m	2:19.8	RowErg	2 min cool down app.erg.zone	View workout
06/12/23	10x1:00/1:00r	2,748m	1:49.1	RowErg	Fit by rowing 10x1 (HARD) app.erg.zone	View workout
06/12/23	5:00	1,114m	2:14.6	RowErg	5 minutes warm up app.erg.zone	View workout
06/11/23	2:07	437m	2:25.6	RowErg		View workout
06/11/23	30:09	6,702m	2:14.9	RowErg		View workout
06/10/23	2:00	432m	2:18.8	RowErg	2 min cool down app.erg.zone	View workout
06/10/23	6x5:00/0:30r	6,641m	2:15.5	RowErg	Fit by rowing (6x5) LOW app.erg.zone	View workout
06/10/23	4:00	842m	2:22.5	RowErg	4 min warm up app.erg.zone	View workout
06/09/23	2:00	431m	2:19.2	RowErg	2 min cool down app.erg.zone	View workout
06/09/23	6x3:00/2:00r	4,511m	1:59.7	RowErg	Fit by rowing 6x3 (HARD) app.erg.zone	View workout
06/09/23	4:00	849m	2:21.3	RowErg	4 min warm up app.erg.zone	View workout
06/08/23	2:00	394m	2:32.2	RowErg	2 min cool down app.erg.zone	View workout
06/08/23	36:00	7,776m	2:18.8	RowErg	Fit by rowing 36 Min (6x6) LOW app.erg.zone	View workout
06/08/23	0:34	11m	25:54.5	RowErg	4 min warm up app.erg.zone	View workout

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