Pascal Rivoir

Log

Date Workout Score Ave Comments Action
07/25/23 v4:00/1:35r...3 10,272m 2:14.3

RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qE…

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07/24/23 v4:00/1:20r...12 10,946m 2:06.0

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

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07/23/23 2:00 402m 2:29.2

2 Min

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07/23/23 42:20 9,520m 2:13.4

Rowed on EXR: Henley Loop 2023-07-23

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07/23/23 5:53 1,359m 2:10.0

Rowed on EXR: Henley Loop 2023-07-23

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07/23/23 4:00 852m 2:20.8

4 Min

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07/21/23 v5:00/2:24r...22 6,592m 2:02.8

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLvi…

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07/20/23 v4:00/1:27r...5 8,703m 2:14.4

RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj…

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07/19/23 v4:00/1:17r...8 9,727m 2:09.5

RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3n…

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07/18/23 v4:00/1:30r...3 9,198m 2:13.7

RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK…

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07/17/23 v4:00/1:45r...5 11,553m 2:12.4

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

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07/14/23 2:00 421m 2:22.5

2 min cool down
app.erg.zone

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07/14/23 35:00 7,777m 2:15.0

Get Fit - Row 21 - 35 mins - RowAlong Community
app.erg.zone/w/a1u2FSf8QnCw8-…

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07/14/23 4:00 832m 2:24.2

4 min warm up
app.erg.zone

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07/13/23 v5:00/2:50r...5 6,294m 2:08.6

RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community
app.erg.zone/w/rFQFCOye…

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07/12/23 v4:00/1:02r...5 9,353m 2:14.7

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

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07/11/23 v4:00/1:59r...3 10,431m 2:18.0

RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
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07/10/23 v4:00/1:53r...3 8,055m 2:14.0

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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07/09/23 v4:00/1:23r...7 12,439m 2:15.0

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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07/07/23 2:00 424m 2:21.5

2 min cool down
app.erg.zone

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07/07/23 2x15:00/0:30r 6,665m 2:15.0

Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community
app.erg.zone/w/-xUEx1YC…

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07/07/23 4:00 845m 2:22.0

4 min warm up
app.erg.zone

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07/06/23 2:00 423m 2:21.8

2 min cool down
app.erg.zone

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07/06/23 30:00 6,964m 2:09.2

Get Fit - Row 8 - 3/2/1 at 20/24/28spm - RowAlong Community
app.erg.zone/w/jh…

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07/06/23 4:00 843m 2:22.3

4 min warm up
app.erg.zone

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