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Pascal Rivoir

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/23	v4:00/2:00r...7	10,919m	2:06.3	RowErg	RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community app.erg.zone/w/Qc3Y7LnWQ_mBjK…	View workout
08/13/23	35:50	7,863m	2:16.7	RowErg	Rowed on EXR: Bled Island 2023-08-13	View workout
08/12/23	36:13	7,877m	2:17.9	RowErg	Rowed on EXR: Temple Island Shortcut 2023-08-12	View workout
08/11/23	v4:00/2:14r...12	10,567m	2:10.5	RowErg	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community app.erg.zone/w/r…	View workout
08/10/23	v4:00/1:04r...3	7,943m	2:15.9	RowErg	RA69 - 30mins 18spm 10kW5S4 - RowAlong Community app.erg.zone/w/6HKcEalHTqCwG…	View workout
08/09/23	v5:00/2:28r...8	8,795m	2:06.2	RowErg	RA68 - 6 x 5mins 10kW5S3 - RowAlong Community app.erg.zone/w/228lg3ToQXmRf5VH…	View workout
08/08/23	v4:00/1:52r...7	12,283m	2:16.7	RowErg	RA67 - 50 mins - 10KW5S2 - RowAlong Community app.erg.zone/w/DOv_V64CSV62FaCO…	View workout
08/07/23	v4:00/1:47r...10	9,046m	2:06.0	RowErg	RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community app.erg.zone/w/lgJpay…	View workout
08/06/23	32:32	7,075m	2:18.0	RowErg	Rowed on EXR: Henley Homecoming 2023-08-06	View workout
08/05/23	v4:00/0:18r...4	7,876m	2:17.5	RowErg	Rowed on EXR: 30 min - 30 min	View workout
08/05/23	9:55	2,133m	2:19.6	RowErg	Rowed on EXR: Ramp Test	View workout
08/05/23	1:43	282m	3:02.9	RowErg	4 min warm up app.erg.zone	View workout
08/04/23	v4:00/2:23r...5	11,766m	2:10.0	RowErg	RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community app.erg.zone/w/JY1…	View workout
08/03/23	v4:00/1:20r...3	8,036m	2:14.3	RowErg	RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community app.erg.zone/w/4ROL6SUZRW…	View workout
08/02/23	v4:00/2:17r...12	8,712m	2:03.9	RowErg	RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community app.erg.zone/w/w2yF3bUDTQG6L…	View workout
08/01/23	v4:00/1:42r...3	11,363m	2:14.6	RowErg	RA62 - 45 mins - 10KW4S2 - RowAlong Community app.erg.zone/w/DbTaySHKTVaOsQjR…	View workout
07/31/23	v4:00/1:22r...3	8,150m	2:12.5	RowErg	RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community app.erg.zone/w/fUk…	View workout
07/30/23	2:00	417m	2:23.8	RowErg	2 min cool down app.erg.zone	View workout
07/30/23	44:19	9,999m	2:12.9	RowErg	Rowed on EXR: Full Circle 20230730 twice	View workout
07/30/23	4:00	851m	2:21.0	RowErg	4 min warm up app.erg.zone	View workout
07/28/23	v4:00/1:42r...7	10,797m	2:07.8	RowErg	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
07/27/23	2:00	423m	2:21.8	RowErg	2 min cool down app.erg.zone	View workout
07/27/23	30:00	6,697m	2:14.3	RowErg	RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community app.erg.zone/w/M4HDOF26RtG…	View workout
07/27/23	4:40	850m	2:45.0	RowErg	RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community app.erg.zone/w/M4HDOF26RtG…	View workout
07/26/23	v4:00/1:45r...3	10,412m	2:12.5	RowErg	RA58 - 40min push pace again - 10kW3S3 - RowAlong Community app.erg.zone/w/xv…	View workout

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