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Pascal Rivoir

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/23	2:00	416m	2:24.2	RowErg	2 Min	View workout
09/03/23	24:49	5,832m	2:07.7	RowErg	Rowed on EXR: Yacht Club Circuit 2023-09-03	View workout
09/03/23	4:08	885m	2:20.6	RowErg		View workout
09/01/23	42:50	10,025m	2:08.2	RowErg	Rowed on EXR: Race Of The Charles 2023-09-01	View workout
09/01/23	4:00	849m	2:21.3	RowErg	4 Min	View workout
08/30/23	2:00	403m	2:28.8	RowErg	2 Min	View workout
08/30/23	38:11	8,657m	2:12.3	RowErg	Rowed on EXR: Sewer Shortcut 2023-08-30	View workout
08/30/23	4:00	835m	2:23.7	RowErg	4 Min	View workout
08/29/23	2:00	415m	2:24.5	RowErg	2 Min	View workout
08/29/23	37:38	8,532m	2:12.3	RowErg	Rowed on EXR: Cliff Course 2023-08-29	View workout
08/29/23	4:00	846m	2:21.8	RowErg	4 Min	View workout
08/28/23	2:00	414m	2:24.9	RowErg		View workout
08/28/23	37:17	8,428m	2:12.7	RowErg	Rowed on EXR: Hill Loop 2023-08-28	View workout
08/28/23	4:00	824m	2:25.6	RowErg		View workout
08/27/23	2:00	416m	2:24.2	RowErg	2 min cool down app.erg.zone	View workout
08/27/23	v4:00/1:28r...2	5,583m	2:08.9	RowErg	RA80 - 2 x 20min - 10KW7S5 - RowAlong Community app.erg.zone/w/pZ4DgUorSxubWq…	View workout
08/25/23	v4:00/1:30r...3	7,966m	2:15.5	RowErg	RA79 - 30 mins 18spm - 10KW7S4 - RowAlong Community app.erg.zone/w/tHet80WSQh…	View workout
08/24/23	v4:00/2:11r...22	6,311m	2:03.5	RowErg	RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community app.erg.zone/w/k1dKBRuARUG4…	View workout
08/22/23	v4:00/2:13r...3	14,794m	2:13.8	RowErg	RA77 - 60 minute rate ladder - 10KW7S2 - RowAlong Community app.erg.zone/w/SC…	View workout
08/21/23	v4:00/1:45r...14	10,191m	2:03.6	RowErg	RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community app.erg.zone/w/7erJlcSwSgOc…	View workout
08/19/23	35:49	7,856m	2:16.8	RowErg	Rowed on EXR: Castle Loop 2023-08-19	View workout
08/18/23	v4:00/1:23r...5	9,808m	2:08.4	RowErg	RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community app.erg.zone/w/xgr24On6S82cs…	View workout
08/17/23	v4:00/1:12r...3	8,071m	2:13.8	RowErg	RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community app.erg.zone/w/pyJji4RYSr…	View workout
08/16/23	v4:00/2:17r...3	10,495m	2:11.4	RowErg	RA73 - 40 minute push pace 10KW6S3 - RowAlong Community app.erg.zone/w/W3LO2P…	View workout
08/15/23	v4:00/2:46r...13	13,659m	2:13.9	RowErg	RA72 - 55mins - 10KW6S2 - RowAlong Community app.erg.zone/w/vaGna7DhRqGFyScr1…	View workout

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