Concept2 Logbook | Log for Pascal Rivoir

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Pascal Rivoir

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/23	2:00	406m	2:27.7	RowErg	2 Min	View workout
09/22/23	v10:00/r...6	6,460m	2:19.8	RowErg	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
09/22/23	4:00	840m	2:22.8	RowErg	4 Min	View workout
09/21/23	2:00	406m	2:27.7	RowErg	2 Min	View workout
09/21/23	v10:00/r...7	8,666m	2:11.5	RowErg	Rowed on EXR: FTP Cadence - FTP Cadence	View workout
09/21/23	4:00	851m	2:21.0	RowErg	4 Min	View workout
09/20/23	2:00	406m	2:27.7	RowErg	2 Min	View workout
09/20/23	v6:00/r...7	5,623m	2:18.7	RowErg	Rowed on EXR: Take it easy 2 - Take it easy 2	View workout
09/20/23	4:00	824m	2:25.6	RowErg	4 Min	View workout
09/19/23	2:00	404m	2:28.5	RowErg	2 Min	View workout
09/19/23	1:07:41	15,019m	2:15.2	RowErg	Rowed on EXR: Muddy River Loop 2023-09-19	View workout
09/19/23	4:00	829m	2:24.7	RowErg	4 Min	View workout
09/18/23	2:00	405m	2:28.1	RowErg	2 Min	View workout
09/18/23	v5:00/r...10	9,029m	2:12.9	RowErg	Rowed on EXR: Aerobic Power 2 - Aerobic Power 2	View workout
09/18/23	4:00	830m	2:24.5	RowErg	4 Min	View workout
09/16/23	2:00	402m	2:29.2	RowErg	2 Min	View workout
09/16/23	v3:00/r...12	3,360m	2:13.9	RowErg	Rowed on EXR: Interval Ignition - Interval Ignition	View workout
09/16/23	4:00	811m	2:27.9	RowErg	4 Min	View workout
09/15/23	2:00	406m	2:27.7	RowErg	2 Min	View workout
09/15/23	45:55	10,328m	2:13.3	RowErg	Rowed on EXR: Watermill Wanderlust 2023-09-15	View workout
09/15/23	4:00	856m	2:20.1	RowErg	4 Min	View workout
09/14/23	2:00	406m	2:27.7	RowErg	2 Min	View workout
09/14/23	v1000m/r...7	7,000m	2:16.0	RowErg	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
09/14/23	4:00	846m	2:21.8	RowErg	4 Min	View workout
09/13/23	2:00	412m	2:25.6	RowErg	2 Min	View workout

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