Fernando Lehrer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/22 |
4,500m |
16:50.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/13/22 |
3,750m |
13:14.5 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/09/22 |
3,850m |
13:48.4 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/07/22 |
4,000m |
13:33.4 |
1:41.6 |
RowErg |
Hwt |
View workout
|
10/06/22 |
5,625m |
21:20.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/03/22 |
3,692m |
13:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
09/30/22 |
4,462m |
18:13.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
18:47.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/25/22 |
5,313m |
20:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/22/22 |
6,000m |
22:28.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,000m |
22:49.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,218m |
19:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
09/13/22 |
4,000m |
13:51.4 |
1:43.9 |
RowErg |
Hwt |
View workout
|
09/12/22 |
3,648m |
13:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/09/22 |
4,078m |
15:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,205m |
24:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,574m |
21:48.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/02/22 |
3,814m |
14:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
19:34.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/01/22 |
445m |
1:56.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|