Fernando Lehrer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
8,000m |
33:16.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/23/23 |
7,455m |
47:00.0 |
3:09.1 |
RowErg |
Lwt |
View workout
|
08/15/23 |
8,388m |
47:00.0 |
2:48.0 |
RowErg |
Lwt |
View workout
|
08/09/23 |
7,358m |
45:00.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|
07/30/23 |
7,358m |
47:00.0 |
3:11.6 |
RowErg |
Lwt |
View workout
|
07/17/23 |
5,597m |
47:00.0 |
4:11.9 |
RowErg |
Lwt |
View workout
|
07/13/23 |
9,611m |
47:00.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
06/17/23 |
3,348m |
47:00.0 |
7:01.1 |
RowErg |
Lwt |
View workout
|
06/10/23 |
7,752m |
47:00.0 |
3:01.8 |
RowErg |
Lwt |
View workout
|
06/04/23 |
7,714m |
47:00.0 |
3:02.7 |
RowErg |
Lwt |
View workout
|
05/31/23 |
6,962m |
47:00.0 |
3:22.5 |
RowErg |
Lwt |
View workout
|
05/20/23 |
7,237m |
47:00.0 |
3:14.8 |
RowErg |
Lwt |
View workout
|
05/07/23 |
1,559m |
5:00.0 |
1:36.2 |
RowErg |
Hwt |
View workout
|
04/19/23 |
6,217m |
47:00.0 |
3:46.7 |
RowErg |
Lwt |
View workout
|
04/18/23 |
7,500m |
30:23.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/10/23 |
7,135m |
47:00.0 |
3:17.6 |
RowErg |
Lwt |
View workout
|
03/28/23 |
6,657m |
47:00.0 |
3:31.8 |
RowErg |
Lwt |
View workout
|
03/22/23 |
8,006m |
47:00.0 |
2:56.1 |
RowErg |
Lwt |
View workout
|
03/06/23 |
7,022m |
27:06.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,377m |
47:00.0 |
3:11.1 |
RowErg |
Lwt |
View workout
|