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Feb 10 Follow the 2025 World Rowing Indoor Championships
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Fernando Lehrer

Log

Date Distance Time Pace Comments Action
12/09/24 2,059m 10:21.9 2:31.0 View workout
12/09/24 7,427m 30:08.6 2:01.7 View workout
12/08/24 3,562m 14:53.1 2:05.3 View workout
12/08/24 1,023m 3:47.9 1:51.3 View workout
12/05/24 3,109m 10:00.0 1:36.4

Flip the switch

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12/03/24 4,203m 15:00.0 1:47.0 View workout
11/24/24 5,096m 20:00.0 1:57.7

Long and Strong

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11/23/24 1,000m 3:21.2 1:40.6

Watershed

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11/20/24 10,033m 40:00.0 1:59.6

CARDIO CRUSHER

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11/19/24 1,012m 4:13.7 2:05.3 View workout
11/18/24 11,270m 45:00.0 1:59.7

STROKE AND GLIDE

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11/16/24 4,958m 20:00.0 2:01.0

Pyramid

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11/13/24 2,000m 6:45.7 1:41.4

Almost 2k

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11/11/24 7,692m 30:00.0 1:57.0

DRAG PLAY

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11/08/24 9,459m 40:00.0 2:06.8

FIND THE FLOW

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11/04/24 5,825m 24:00.0 2:03.6

Speed Play

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11/02/24 4,959m 20:00.0 2:00.9

Tekkers

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10/31/24 3,823m 16:00.0 2:05.5

CRANKING CADENCE

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10/30/24 1,000m 3:27.9 1:43.9

Sprint Finish

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10/28/24 5,003m 20:00.0 1:59.9

Ladder Up

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