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Martha Southgate

Log

Date Distance Time Pace Comments Action
01/05/24 3,600m 21:22.0 2:58.0

Did it at crunch

 View workout
08/17/22 715m 5:20.5 3:44.1 View workout
08/17/22 3,323m 21:13.8 3:11.6 View workout
08/16/22 3,616m 24:24.0 3:22.4

tech failure didn't get the ErgData on

 View workout
08/12/22 219m 1:20.0 3:02.6 View workout
08/04/22 1,018m 6:12.4 3:02.9

Warm up for light weights and stretching

 View workout
08/02/22 4,020m 25:29.3 3:10.2 View workout
07/29/22 2,045m 13:08.0 3:12.6 View workout
07/27/22 3,215m 21:28.7 3:20.4 View workout
07/13/22 2,117m 13:13.9 3:07.5

Started late because of messing around with ancestry.com app! Sheesh. But got something in

 View workout
07/07/22 654m 5:14.7 4:00.5 View workout
07/07/22 2,593m 15:56.2 3:04.3 View workout
07/07/22 855m 5:42.2 3:20.1 View workout
07/05/22 3,828m 25:08.4 3:17.0 View workout
07/01/22 3,131m 20:09.1 3:13.0 View workout
06/28/22 3,615m 23:21.5 3:13.8 View workout
06/23/22 3,318m 22:18.3 3:21.6 View workout
06/21/22 795m 5:49.6 3:39.8 View workout
06/21/22 3,615m 21:12.9 2:56.0 View workout
06/17/22 710m 5:11.2 3:39.1 View workout