Martha Southgate

Log

Date Distance Time Pace Comments Action
03/26/24 1,811m 12:08.4 3:21.1 View workout
03/21/24 1,461m 11:07.0 3:48.2 View workout
03/21/24 852m 6:04.3 3:33.7 View workout
03/19/24 2,243m 15:08.4 3:22.4 View workout
03/15/24 2,298m 15:07.9 3:17.5 View workout
03/13/24 793m 5:07.8 3:14.0 View workout
03/07/24 2,411m 16:37.9 3:26.9 View workout
03/05/24 1,681m 11:06.4 3:18.2

Tiring. Definitely on comeback road after covid

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02/02/24 3,564m 21:05.5 2:57.5 View workout
01/26/24 3,400m 21:00.0 3:05.2

At crunch

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01/05/24 3,600m 21:22.0 2:58.0

Did it at crunch

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08/17/22 715m 5:20.5 3:44.1 View workout
08/17/22 3,323m 21:13.8 3:11.6 View workout
08/16/22 3,616m 24:24.0 3:22.4

tech failure didn't get the ErgData on

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08/12/22 219m 1:20.0 3:02.6 View workout
08/04/22 1,018m 6:12.4 3:02.9

Warm up for light weights and stretching

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08/02/22 4,020m 25:29.3 3:10.2 View workout
07/29/22 2,045m 13:08.0 3:12.6 View workout
07/27/22 3,215m 21:28.7 3:20.4 View workout
07/13/22 2,117m 13:13.9 3:07.5

Started late because of messing around with ancestry.com app! Sheesh. But got something in

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