Martha Southgate

Log

Date Distance Time Pace Comments Action
02/01/22 4,626m 31:17.2 3:22.8

Weekly conditioning Row in the home of Rock and Roll, Cleveland OH! With Mac on Hydrow. Goal max effort 26 (though it appears my average…

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01/31/22 2,601m 19:59.8 3:50.6

Tekkers

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01/31/22 585m 5:13.1 4:27.6

Hydrow warmup

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01/27/22 3,874m 26:17.7 3:23.6

20 minute steady cardio on hydrow w coach, followed by 5 min solo cooldown

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01/26/22 1,000m 5:01.5 2:30.7

Sprint Finish

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01/26/22 782m 5:09.0 3:17.5

warm up on the hydrow-pushing harder

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01/26/22 693m 5:46.0 4:09.6

cooldown in the hydrow

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01/25/22 607m 5:05.4 4:11.5

Cooldown using hydrow app

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01/25/22 2,837m 20:00.2 3:31.5

Ladder Up

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01/25/22 667m 5:05.0 3:48.6 View workout
01/24/22 525m 5:13.9 4:58.9 View workout
01/24/22 543m 4:33.0 4:11.3 View workout
01/23/22 2,077m 15:00.1 3:36.6

Meet your Coach

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