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Martha Southgate

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/22	786m	5:28.4	3:28.9	RowErg	Lwt		View workout
03/17/22	3,275m	20:10.3	3:04.7	RowErg	Lwt	Bike bootcamp with Tunde!	View workout
03/14/22	3,495m	19:59.3	2:51.5	RowErg	Lwt	Ladder Sprints	View workout
03/10/22	1,000m	4:59.7	2:29.8	RowErg	Lwt	World Rowing Virtual Indoor Sprints, 2022	View workout
03/09/22	1,000m	4:55.7	2:27.8	RowErg	Lwt	World Rowing Virtual Indoor Sprints, 2022	View workout
03/08/22	100m	0:31.1	2:35.5	RowErg	Lwt	Scott's Test Competition	View workout
03/08/22	208m	1:00.0	2:24.2	RowErg	Lwt	Scott's Test Competition	View workout
03/08/22	692m	5:07.6	3:42.2	RowErg	Lwt	ic.row	View workout
03/08/22	5,000m	31:30.2	3:09.0	RowErg	Lwt		View workout
03/04/22	2,513m	15:21.9	3:03.4	RowErg	Lwt	Bike Bootcamp with Tunde. Fun to have a way to take a class with her, since she only teaches equipment classes.	View workout
03/01/22	685m	5:34.6	4:04.2	RowErg	Lwt		View workout
03/01/22	2,417m	16:23.1	3:23.3	RowErg	Lwt		View workout
02/28/22	2,065m	9:59.9	2:25.2	RowErg	Lwt	Flip the switch	View workout
02/25/22	3,062m	19:59.2	3:15.8	RowErg	Lwt	Long and Strong--Asensei Workout 20 mins/22 spm. Stayed very consistent. Yay!	View workout
02/23/22	3,017m	18:47.1	3:06.7	RowErg	Lwt	The rowing part of Peloton Bike (but row to me!) Bootcamp	View workout
02/22/22	6,814m	45:39.4	3:21.0	RowErg	Lwt	Long row with Hydrow coach Mac Miller. Interesting to go that long. Not super sweaty but lots of heavy breathing. Good to do both, I know…	View workout
02/21/22	768m	5:13.4	3:24.0	RowErg	Lwt	ic.row	View workout
02/21/22	28m	4:56.1	1:28:07.5	RowErg	Lwt	Watershed--Asensei 1000 m benchmark. Improved since my January 26th one!	View workout
02/19/22	3,361m	21:05.9	3:08.3	RowErg	Lwt		View workout
02/18/22	3,002m	19:59.3	3:19.7	RowErg	Lwt	Pyramid	View workout

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