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Martha Southgate

Log

Date Workout Score Ave Comments Action
03/23/22 5:46 714m 4:02.6 View workout
03/23/22 v/6:40r...2 2,000m 2:34.2

Asensei Test: Mind over Matter

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03/23/22 4:00.0 640m 3:07.5

Estimated time. This is the extra warmup meters from this morning's Asensei workout, which only measured the 2000m

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03/22/22 1:08 135m 4:12.2 View workout
03/21/22 1:07 135m 4:11.1 View workout
03/21/22 3:22 520m 3:15.0 View workout
03/18/22 6:58 842m 4:08.4 View workout
03/18/22 5000m 29:43.6 2:58.3 View workout
03/18/22 5:28 786m 3:28.9 View workout
03/17/22 20:10 3,275m 3:04.7

Bike bootcamp with Tunde!

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03/14/22 v/6:39r...11 3,495m 2:51.5

Ladder Sprints

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03/10/22 1000m 4:59.7 2:29.8

World Rowing Virtual Indoor Sprints, 2022

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03/09/22 1000m 4:55.7 2:27.8

World Rowing Virtual Indoor Sprints, 2022

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03/08/22 100m 0:31.1 2:35.5

Scott's Test Competition

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03/08/22 1:00 208m 2:24.2

Scott's Test Competition

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03/08/22 5:07 692m 3:42.2

ic.row

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03/08/22 5000m 31:30.2 3:09.0 View workout
03/04/22 15:21 2,513m 3:03.4

Bike Bootcamp with Tunde. Fun to have a way to take a class with her, since she only teaches equipment classes.

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03/01/22 5:34 685m 4:04.2 View workout
03/01/22 16:23 2,417m 3:23.3 View workout
02/28/22 v/7:04r...11 2,065m 2:25.2

Flip the switch

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02/25/22 v/0:55r...2 3,062m 3:15.8

Long and Strong--Asensei Workout 20 mins/22 spm. Stayed very consistent. Yay!

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02/23/22 18:47 3,017m 3:06.7

The rowing part of Peloton Bike (but row to me!) Bootcamp

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02/22/22 45:39 6,814m 3:21.0

Long row with Hydrow coach Mac Miller. Interesting to go that long. Not super sweaty but lots of heavy breathing. Good to do both, I know…

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02/21/22 5:13 768m 3:24.0

ic.row

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