Martha Southgate

Log

Date Distance Time Pace Comments Action
03/25/22 518m 3:38.7 3:31.1 View workout
03/24/22 5,514m 37:49.6 3:25.8

whoohoo! over 100, 000 with the help of Hydrow (on the last day I'm gonna pay for it this spring, I think)

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03/23/22 714m 5:46.5 4:02.6 View workout
03/23/22 2,000m 10:17.0 2:34.2

Asensei Test: Mind over Matter

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03/23/22 640m 4:00.0 3:07.5

Estimated time. This is the extra warmup meters from this morning's Asensei workout, which only measured the 2000m

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03/22/22 135m 1:08.1 4:12.2 View workout
03/21/22 135m 1:07.8 4:11.1 View workout
03/21/22 520m 3:22.9 3:15.0 View workout
03/18/22 842m 6:58.4 4:08.4 View workout
03/18/22 5,000m 29:43.6 2:58.3 View workout
03/18/22 786m 5:28.4 3:28.9 View workout
03/17/22 3,275m 20:10.3 3:04.7

Bike bootcamp with Tunde!

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03/14/22 3,495m 19:59.3 2:51.5

Ladder Sprints

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03/10/22 1,000m 4:59.7 2:29.8

World Rowing Virtual Indoor Sprints, 2022

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03/09/22 1,000m 4:55.7 2:27.8

World Rowing Virtual Indoor Sprints, 2022

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03/08/22 100m 0:31.1 2:35.5

Scott's Test Competition

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03/08/22 208m 1:00.0 2:24.2

Scott's Test Competition

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03/08/22 692m 5:07.6 3:42.2

ic.row

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03/08/22 5,000m 31:30.2 3:09.0 View workout
03/04/22 2,513m 15:21.9 3:03.4

Bike Bootcamp with Tunde. Fun to have a way to take a class with her, since she only teaches equipment classes.

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