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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martha Southgate

Log

Date Distance Time Pace Comments Action
02/17/22 3,183m 21:08.9 3:19.3

Hydrow 20 minute Motown Row-24-26 SPM

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02/17/22 582m 4:20.0 3:43.3

Asensei metronome 20SPM cooldown

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02/16/22 333m 2:55.7 4:23.8

waiting for new app to download

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02/16/22 1,842m 10:24.4 2:49.4

Hydrow Row with Princeton women's team--fun!

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02/16/22 1,014m 5:59.6 2:57.3

Fooling around with the IC row app. Passed novice duck and Jr Varsity Duck

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02/15/22 2,001m 10:13.2 2:33.2

Almost 2k

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02/03/22 650m 5:04.8 3:54.4 View workout
02/03/22 3,756m 23:59.6 3:11.6

Speed Play

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02/03/22 737m 5:15.1 3:33.7 View workout
02/01/22 640m 5:14.6 4:05.7 View workout
02/01/22 4,626m 31:17.2 3:22.8

Weekly conditioning Row in the home of Rock and Roll, Cleveland OH! With Mac on Hydrow. Goal max effort 26 (though it appears my average…

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01/31/22 2,601m 19:59.8 3:50.6

Tekkers

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01/31/22 585m 5:13.1 4:27.6

Hydrow warmup

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01/27/22 3,874m 26:17.7 3:23.6

20 minute steady cardio on hydrow w coach, followed by 5 min solo cooldown

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01/26/22 1,000m 5:01.5 2:30.7

Sprint Finish

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01/26/22 782m 5:09.0 3:17.5

warm up on the hydrow-pushing harder

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01/26/22 693m 5:46.0 4:09.6

cooldown in the hydrow

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01/25/22 607m 5:05.4 4:11.5

Cooldown using hydrow app

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01/25/22 2,837m 20:00.2 3:31.5

Ladder Up

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01/25/22 667m 5:05.0 3:48.6 View workout