Martha Southgate

Log

Date Distance Time Pace Comments Action
03/01/22 685m 5:34.6 4:04.2 View workout
03/01/22 2,417m 16:23.1 3:23.3 View workout
02/28/22 2,065m 9:59.9 2:25.2

Flip the switch

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02/25/22 3,062m 19:59.2 3:15.8

Long and Strong--Asensei Workout 20 mins/22 spm. Stayed very consistent. Yay!

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02/23/22 3,017m 18:47.1 3:06.7

The rowing part of Peloton Bike (but row to me!) Bootcamp

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02/22/22 6,814m 45:39.4 3:21.0

Long row with Hydrow coach Mac Miller. Interesting to go that long. Not super sweaty but lots of heavy breathing. Good to do both, I know…

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02/21/22 768m 5:13.4 3:24.0

ic.row

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02/21/22 28m 4:56.1 1:28:07.5

Watershed--Asensei 1000 m benchmark. Improved since my January 26th one!

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02/19/22 3,361m 21:05.9 3:08.3 View workout
02/18/22 3,002m 19:59.3 3:19.7

Pyramid

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02/17/22 3,183m 21:08.9 3:19.3

Hydrow 20 minute Motown Row-24-26 SPM

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02/17/22 582m 4:20.0 3:43.3

Asensei metronome 20SPM cooldown

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02/16/22 333m 2:55.7 4:23.8

waiting for new app to download

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02/16/22 1,842m 10:24.4 2:49.4

Hydrow Row with Princeton women's team--fun!

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02/16/22 1,014m 5:59.6 2:57.3

Fooling around with the IC row app. Passed novice duck and Jr Varsity Duck

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02/15/22 2,001m 10:13.2 2:33.2

Almost 2k

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02/03/22 650m 5:04.8 3:54.4 View workout
02/03/22 3,756m 23:59.6 3:11.6

Speed Play

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02/03/22 737m 5:15.1 3:33.7 View workout
02/01/22 640m 5:14.6 4:05.7 View workout