Martha Southgate

Log

Date Distance Time Pace Comments Action
07/07/22 654m 5:14.7 4:00.5 View workout
07/07/22 2,593m 15:56.2 3:04.3 View workout
07/07/22 855m 5:42.2 3:20.1 View workout
07/05/22 3,828m 25:08.4 3:17.0 View workout
07/01/22 3,131m 20:09.1 3:13.0 View workout
06/28/22 3,615m 23:21.5 3:13.8 View workout
06/23/22 3,318m 22:18.3 3:21.6 View workout
06/21/22 795m 5:49.6 3:39.8 View workout
06/21/22 3,615m 21:12.9 2:56.0 View workout
06/17/22 710m 5:11.2 3:39.1 View workout
06/17/22 2,064m 11:52.4 2:52.5

MEDIUM STROKE RATE LADDER

View workout
06/10/22 3,730m 22:11.2 2:58.4 View workout
06/08/22 3,616m 21:55.6 3:01.9 View workout
06/03/22 3,316m 21:49.1 3:17.3 View workout
05/31/22 2,824m 20:05.9 3:33.5 View workout
05/25/22 2,517m 16:54.8 3:21.5 View workout
05/11/22 3,467m 20:55.2 3:01.0 View workout
05/07/22 2,243m 15:08.1 3:22.4 View workout
04/27/22 3,512m 22:25.7 3:11.5 View workout
04/21/22 188m 1:07.4 2:59.2 View workout