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Martha Southgate

Log

Date Distance Time Pace Comments Action
06/17/22 2,064m 11:52.4 2:52.5

MEDIUM STROKE RATE LADDER

 View workout
06/10/22 3,730m 22:11.2 2:58.4 View workout
06/08/22 3,616m 21:55.6 3:01.9 View workout
06/03/22 3,316m 21:49.1 3:17.3 View workout
05/31/22 2,824m 20:05.9 3:33.5 View workout
05/25/22 2,517m 16:54.8 3:21.5 View workout
05/11/22 3,467m 20:55.2 3:01.0 View workout
05/07/22 2,243m 15:08.1 3:22.4 View workout
04/27/22 3,512m 22:25.7 3:11.5 View workout
04/21/22 188m 1:07.4 2:59.2 View workout
04/19/22 3,165m 20:01.2 3:09.7

20MIN ROW

 View workout
04/18/22 4,344m 30:06.0 3:27.8 View workout
04/15/22 215m 1:22.6 3:12.0 View workout
04/14/22 215m 1:18.6 3:02.7 View workout
04/13/22 5,614m 35:08.2 3:07.7 View workout
04/12/22 232m 1:05.8 2:21.8 View workout
04/09/22 222m 1:07.0 2:30.9 View workout
04/08/22 212m 1:33.3 3:40.0 View workout
04/06/22 713m 5:15.9 3:41.5

cooldown after 2000m row

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04/06/22 2,000m 10:24.6 2:36.1

Empty the Tank

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