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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martha Southgate

Log

Date Distance Time Pace Comments Action
04/06/22 1,005m 8:09.7 4:03.6

Warmup meters for 2000 meter row

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04/04/22 214m 1:38.2 3:49.4

pitching in for the challenge

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04/04/22 3,273m 19:59.0 3:03.1

Fusion

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03/31/22 1,957m 11:58.9 3:03.6

MEDIUM STROKE RATE LADDER

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03/30/22 529m 3:26.1 3:14.8 View workout
03/29/22 518m 3:23.0 3:15.9 View workout
03/28/22 2,914m 17:54.0 3:04.2

This was part of a 30 minute Peloton Bootcamp using the treadmill, which means alternating between 7 mins rowing, 7 mins strength two tim…

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03/27/22 519m 2:54.7 2:48.3 View workout
03/26/22 80m 0:50.4 5:15.0

Empty the Tank

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03/25/22 159m 1:02.1 3:15.2 View workout
03/25/22 518m 3:38.7 3:31.1 View workout
03/24/22 5,514m 37:49.6 3:25.8

whoohoo! over 100, 000 with the help of Hydrow (on the last day I'm gonna pay for it this spring, I think)

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03/23/22 714m 5:46.5 4:02.6 View workout
03/23/22 2,000m 10:17.0 2:34.2

Asensei Test: Mind over Matter

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03/23/22 640m 4:00.0 3:07.5

Estimated time. This is the extra warmup meters from this morning's Asensei workout, which only measured the 2000m

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03/22/22 135m 1:08.1 4:12.2 View workout
03/21/22 135m 1:07.8 4:11.1 View workout
03/21/22 520m 3:22.9 3:15.0 View workout
03/18/22 842m 6:58.4 4:08.4 View workout
03/18/22 5,000m 29:43.6 2:58.3 View workout