Martha Southgate

Log

Date Distance Time Pace Comments Action
04/19/22 3,165m 20:01.2 3:09.7

20MIN ROW

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04/18/22 4,344m 30:06.0 3:27.8 View workout
04/15/22 215m 1:22.6 3:12.0 View workout
04/14/22 215m 1:18.6 3:02.7 View workout
04/13/22 5,614m 35:08.2 3:07.7 View workout
04/12/22 232m 1:05.8 2:21.8 View workout
04/09/22 222m 1:07.0 2:30.9 View workout
04/08/22 212m 1:33.3 3:40.0 View workout
04/06/22 713m 5:15.9 3:41.5

cooldown after 2000m row

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04/06/22 2,000m 10:24.6 2:36.1

Empty the Tank

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04/06/22 1,005m 8:09.7 4:03.6

Warmup meters for 2000 meter row

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04/04/22 214m 1:38.2 3:49.4

pitching in for the challenge

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04/04/22 3,273m 19:59.0 3:03.1

Fusion

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03/31/22 1,957m 11:58.9 3:03.6

MEDIUM STROKE RATE LADDER

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03/30/22 529m 3:26.1 3:14.8 View workout
03/29/22 518m 3:23.0 3:15.9 View workout
03/28/22 2,914m 17:54.0 3:04.2

This was part of a 30 minute Peloton Bootcamp using the treadmill, which means alternating between 7 mins rowing, 7 mins strength two tim…

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03/27/22 519m 2:54.7 2:48.3 View workout
03/26/22 80m 0:50.4 5:15.0

Empty the Tank

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03/25/22 159m 1:02.1 3:15.2 View workout