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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
06/08/24 2,328m 10:00.0 2:08.8 View workout
06/08/24 3,028m 7:00.0 2:18.7 View workout
06/07/24 415m 1:25.1 3:25.0 View workout
06/07/24 6,686m 15:05.4 2:15.4 View workout
06/04/24 5,000m 10:59.1 2:11.8 View workout
06/03/24 4,430m 10:00.0 2:15.4 View workout
06/02/24 3,454m 8:00.0 2:18.9 View workout
06/01/24 3,213m 7:30.0 2:20.0 View workout
05/31/24 2,132m 5:00.0 2:20.7 View workout
05/29/24 2,056m 5:00.0 2:25.9 View workout
05/15/24 6,028m 14:19.3 2:22.5 View workout
05/14/24 6,066m 13:45.9 2:16.1 View workout
05/02/24 6,681m 15:06.3 2:15.6 View workout
04/19/24 836m 2:56.8 3:31.4 View workout
04/19/24 8,296m 18:24.9 2:13.1 View workout
04/18/24 7,987m 18:14.6 2:17.0 View workout
04/08/24 12,062m 28:15.6 2:20.5 View workout
04/08/24 3,018m 13:48.4 2:17.2 View workout
04/04/24 13,436m 30:38.1 2:16.8 View workout
04/03/24 3,018m 13:37.6 2:15.4 View workout