Concept2 Logbook | Log for Darren Johnson

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Darren Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/24	7,727m	31:44.0	2:03.2	RowErg	Hwt	Friday Night lights S1 EP5: DJ's 60min - The Delivery Room IRC app.erg.z…	View workout
12/16/24	6,000m	23:05.1	1:55.4	RowErg	Hwt	6k app.erg.zone	View workout
12/16/24	1,237m	4:06.3	1:39.5	RowErg	Hwt	Dec 2024 - December Christmas Crackers - CTC Members app.erg.zone/w/-fyiebW5S…	View workout
12/14/24	21,097m	1:18:18.0	1:51.3	RowErg	Hwt	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/8hBGiy2jRa2MeWVVb…	View workout
12/05/24	8,000m	28:54.9	1:48.4	RowErg	Hwt	8x1k app.erg.zone	View workout
12/03/24	2,250m	7:17.4	1:37.2	RowErg	Hwt	2km Predictor - The Delivery Room IRC app.erg.zone/w/uBdJ-D0hS1SvCQhGHbcrmQ	View workout
11/26/24	6,152m	21:00.0	1:42.4	RowErg	Hwt	4. Castle Wall - ROWBIN HOOD Season #2 app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…	View workout
11/25/24	15,695m	1:00:00.0	1:54.6	RowErg	Hwt	3x20mins app.erg.zone	View workout
11/24/24	1,144m	4:15.7	1:51.7	RowErg	Hwt	4. Castle Wall - ROWBIN HOOD Season #2 app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…	View workout
11/22/24	10,000m	35:49.1	1:47.4	RowErg	Hwt	Friday Night lights: DJ 10km - The Delivery Room IRC app.erg.zone/w/Tdq-4g5yS…	View workout
11/21/24	3,787m	13:00.0	1:42.9	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/21/24	986m	3:42.8	1:52.9	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/18/24	3,000m	9:46.3	1:37.7	RowErg	Hwt	1200 600 600 600 app.erg.zone	View workout
11/15/24	7,486m	26:00.0	1:44.1	RowErg	Hwt	2. Friar Tuck - ROWBIN HOOD Season #2 app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw	View workout
11/12/24	10,000m	35:34.1	1:46.7	RowErg	Hwt	5x2k app.erg.zone	View workout
11/11/24	1,487m	5:58.0	2:00.3	RowErg	Hwt	1200 600 600 600 app.erg.zone	View workout
11/11/24	577m	1:54.1	1:38.8	RowErg	Hwt	1200 600 600 600 app.erg.zone	View workout
11/08/24	5,000m	17:13.8	1:43.3	RowErg	Hwt	5000m TT app.erg.zone	View workout
11/08/24	1,025m	4:13.0	2:03.4	RowErg	Hwt	12k base app.erg.zone	View workout
11/08/24	1,574m	5:45.5	1:49.7	RowErg	Hwt	5000m TT app.erg.zone	View workout

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