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Darren Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/24	3,000m	9:46.3	1:37.7	RowErg	Hwt	1200 600 600 600 app.erg.zone	View workout
11/15/24	7,486m	26:00.0	1:44.1	RowErg	Hwt	2. Friar Tuck - ROWBIN HOOD Season #2 app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw	View workout
11/12/24	10,000m	35:34.1	1:46.7	RowErg	Hwt	5x2k app.erg.zone	View workout
11/11/24	1,487m	5:58.0	2:00.3	RowErg	Hwt	1200 600 600 600 app.erg.zone	View workout
11/11/24	577m	1:54.1	1:38.8	RowErg	Hwt	1200 600 600 600 app.erg.zone	View workout
11/08/24	5,000m	17:13.8	1:43.3	RowErg	Hwt	5000m TT app.erg.zone	View workout
11/08/24	1,025m	4:13.0	2:03.4	RowErg	Hwt	12k base app.erg.zone	View workout
11/08/24	1,574m	5:45.5	1:49.7	RowErg	Hwt	5000m TT app.erg.zone	View workout
11/07/24	2,800m	8:57.8	1:36.0	RowErg	Hwt	1. The Loxley - ROWBIN HOOD Season #2 app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ	View workout
11/05/24	5,873m	19:37.2	1:40.2	RowErg	Hwt	10 mins 6x500m app.erg.zone	View workout
11/04/24	7,500m	26:10.5	1:44.7	RowErg	Hwt	5x1500m app.erg.zone	View workout
11/02/24	15,642m	1:00:00.0	1:55.0	RowErg	Hwt	Base 2x30mins app.erg.zone	View workout
11/01/24	2,700m	8:51.2	1:38.3	RowErg	Hwt	500 500 500 1200 app.erg.zone	View workout
10/29/24	8,681m	42:20.3	2:26.3	RowErg	Hwt	Base 2x30mins app.erg.zone	View workout
10/28/24	8,312m	30:00.0	1:48.2	RowErg	Hwt	30min TT app.erg.zone	View workout
10/25/24	4,000m	13:00.8	1:37.6	RowErg	Hwt	6x500m 1000m finish app.erg.zone	View workout
10/24/24	8,399m	30:00.0	1:47.1	RowErg	Hwt	5x6mins app.erg.zone	View workout
10/22/24	6,500m	22:39.1	1:44.5	RowErg	Hwt	500 1k 2k 3k app.erg.zone	View workout
10/21/24	2,500m	7:26.2	1:29.2	RowErg	Hwt	10x250m app.erg.zone	View workout
10/18/24	21,097m	1:21:11.7	1:55.4	RowErg	Hwt	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/8hBGiy2jRa2MeWVVb…	View workout

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