Concept2 Logbook | Log for Darren Johnson

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Darren Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/25	v1:00/0:30r...9	3,623m	1:39.3	RowErg	It’s All About the Mace - Row Wars Episode II app.erg.zone/w/WnvBlE7cSM…	View workout
07/14/25	16x250m/1:00r	12:33.9	1:34.2	RowErg	16x250m app.erg.zone	View workout
07/12/25	3x4000m/2:00r	46:34.0	1:56.4	RowErg	3x4k Base app.erg.zone	View workout
07/11/25	v1500m/0:30r...4	4,000m	1:47.1	SkiErg	25.2 – The Gauntlet - SKI SKIRMISH 2.0 app.erg.zone/w/_nNbtTufRMiqeNnhv…	View workout
07/10/25	v1901m/3:00r...4	6,111m	1:45.9	RowErg	I Hate Sand - Row Wars Episode II app.erg.zone/w/441jkF5aRcWd4kDSQ8tMJQ	View workout
07/09/25	2x1000m/2:00r	6:57.7	1:44.4	RowErg	8x1000m app.erg.zone	View workout
07/09/25	251m	0:54.5	1:48.5	RowErg	I Hate Sand Anakin doesn’t like Sand! He was born in it… moulded by it. He didn’t see Air-Con till he was alread…	View workout
07/09/25	4x1000m/2:00r	14:12.5	1:46.5	RowErg	8x1000m app.erg.zone	View workout
07/06/25	v1000m/3:00r...5	3,250m	1:41.3	SkiErg	25.1 The PFT - SKI SKIRMISH 2.0 app.erg.zone/w/OQHeEDKISqiALH94TGBoDw …	View workout
07/04/25	v1000m/3:00r...2	1,750m	1:48.6	SkiErg	25.1 The PFT - SKI SKIRMISH 2.0 app.erg.zone/w/OQHeEDKISqiALH94TGBoDw …	View workout
07/01/25	10x213m/0:20r	6:51.1	1:36.5	RowErg	Too Dooku! - Row Wars Episode II app.erg.zone/w/Y0Dlmno7QyeqI54zTHZT-A	View workout
06/28/25	5x2000m/1:30r	38:55.7	1:56.7	RowErg	5x2k app.erg.zone	View workout
06/20/25	18x1:00/1:00r	5,523m	1:37.7	RowErg	Friday Night Erg Golf - The Delivery Room IRC app.erg.zone/w/ZJ5Mpnn9Sq-ufsNa…	View workout
06/18/25	v20:00/2:03r...3	20,001m	1:42.8	MultiErg	20 20 20 app.erg.zone	View workout
06/14/25	10x1000m/1:00r	38:10.2	1:54.5	RowErg	10x1k app.erg.zone	View workout
06/12/25	12x25c/1:00r	12:57.8	1:43.8	SkiErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Ski WOD app.erg.zone/w/m356rL8bRRm…	View workout
05/26/25	v1:00/2:00r...5	4,276m	1:45.2	SkiErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Ski WOD app.erg.zone/w/vx2og…	View workout
05/20/25	v500m/0:50r...9	4,500m	1:39.8	RowErg	4. The Beggar's Life 9x500, with somewhat changing random rest. This is a forced negative split!!!!! You have to be faster e…	View workout
05/18/25	42195m	2:47:10.5	1:58.8	SkiErg	Marathon app.erg.zone	View workout
05/16/25	v2500m/3:15r...4	7,520m	1:48.7	RowErg	3. Silent Assassin - ROWBIN HOOD Season #3 app.erg.zone/w/3N6hE6dAQ22IZyvOJVV…	View workout
05/13/25	v20:00/0:09r...3	20,265m	1:58.3	MultiErg	20,20,20 for cals app.erg.zone	View workout
05/07/25	v4:00/2:30r...5	5,714m	1:45.0	RowErg	2. The Widow's Sons - ROWBIN HOOD Season #3 app.erg.zone/w/esMgOnapSSG8k…	View workout
05/02/25	508m	1:41.3	1:39.7	RowErg	1. The Four Yeomen - ROWBIN HOOD Season #3 app.erg.zone/w/A24DILLTSV-PNTKYJ9j…	View workout
05/02/25	v1000m/3:00r...4	2,400m	1:43.9	RowErg	1. The Four Yeomen 4 Intervals Each one is scored! app.erg.zone	View workout
04/17/25	2x1000m/1:00r	7:55.5	1:58.8	RowErg	8x1k app.erg.zone	View workout

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