Darren Johnson

Log

Date Workout Score Ave Comments Action
11/16/25 10000m 39:21.7 1:58.0

10,000
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11/10/25 v200m/2:00r...8 2,400m 1:34.1

4. The empty Quiver
8 Intervals, 5x200 with decreasing rest, then a 1K with 2min rest, followed by 2x200 with 1:20min rest in between…

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11/07/25 v6:00/2:30r...6 6,375m 1:45.8

Rowbin
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11/05/25 v200m/1:00r...9 5,400m 1:45.1

3. The Bowstring - ROWBIN HOOD Season #4
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11/02/25 10000m 39:48.6 1:59.4

10,000
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10/23/25 v200m/1:00r...5 2,600m 1:42.8

1. The Spadone
5 Intervals: 200m/1min rest/400m/2min rest/600m/2min rest/800m/1:30 min rest/600m
4 Scores:
Scoring: 200m, 40…

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10/14/25 40:27 8,440m 2:23.7

1 hour
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09/25/25 8x500m/2:00r 13:02.7 1:37.8

Sep 2025 - Eight big booms - CTC Members
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08/25/25 10x1000m/1:00r 38:33.6 1:55.6

10x1k
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08/22/25 1:00:00 15,002m 1:59.9

1 hour
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08/10/25 5x1609m/3:00r 33:02.5 2:03.2

1609x5
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07/30/25 7x100m/1:10r 1:52.0 1:20.0

Jul 2025 - Seventh Degree Burn - CTC Members
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07/27/25 8x500m/2:00r 13:04.5 1:38.0

8x500m
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07/25/25 v5000m/r...3 8,000m 1:52.4

Aggressive Negotiations - Row Wars Episode II
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07/18/25 8x1000m/2:00r 28:19.4 1:46.2

8x1000m
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07/16/25 v1:00/0:30r...9 3,623m 1:39.3

It’s All About the Mace - Row Wars Episode II
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07/14/25 16x250m/1:00r 12:33.9 1:34.2

16x250m
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07/12/25 3x4000m/2:00r 46:34.0 1:56.4

3x4k Base
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07/11/25 v1500m/0:30r...4 4,000m 1:47.1

25.2 – The Gauntlet - SKI SKIRMISH 2.0
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07/10/25 v1901m/3:00r...4 6,111m 1:45.9

I Hate Sand - Row Wars Episode II
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07/09/25 2x1000m/2:00r 6:57.7 1:44.4

8x1000m
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07/09/25 251m 0:54.5 1:48.5

I Hate Sand
Anakin doesn’t like Sand! He was born in it… moulded by it. He didn’t see Air-Con till he was alread…

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07/09/25 4x1000m/2:00r 14:12.5 1:46.5

8x1000m
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07/06/25 v1000m/3:00r...5 3,250m 1:41.3

25.1 The PFT - SKI SKIRMISH 2.0
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07/04/25 v1000m/3:00r...2 1,750m 1:48.6

25.1 The PFT - SKI SKIRMISH 2.0
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