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Log

Date Workout Score Ave Comments Action
08/23/26 3x4000m/5:00r 33:45.5 2:06.5

Long - 3 x 4000m / 5 min easy - C2 Ski WOD
app.erg.zone/w/SPmSbzZ9SFiGmuwb7Lz…

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08/21/26 4x4:00/3:00r 4,559m 1:45.2

WOD - 4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.

Honorboard: View workout

08/20/26 v216m/r...1 216m 1:40.9

WOD - 500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between eac…

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08/20/26 v500m/2:00r...2 875m 1:48.2

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Ski WOD
app.erg.…

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08/18/26 v1:00/1:00r...5 2,390m 1:41.2

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Ski WOD
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08/17/26 10x500m/1:00r 18:34.4 1:51.4

20x500m
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08/14/26 5x1000m/1:30r 18:50.0 1:53.0

10x1000m
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08/09/26 2x30:00/2:00r 15,009m 1:59.9

4x30mins
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08/06/26 2x15:00/2:00r 7,831m 1:54.9

3x 15mins
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08/04/26 v500m/1:30r...20 7,500m 1:44.8

500's 250's
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08/02/26 4x15:00/2:00r 15,238m 1:58.1

4x 15mins
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08/01/26 4x250m/1:30r 3:15.7 1:37.8

10x250
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07/17/26 15x500m/1:30r 26:53.1 1:47.5

15x500
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07/17/26 1x6:21/r 1,622m 1:57.4

4x 15mins
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05/14/26 21097m 1:23:38.0 1:58.9

HALF
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05/02/26 15x500m/1:30r 27:15.4 1:49.0

15x500
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04/04/26 5x1000m/0:20r 17:58.4 1:47.8

WOD - 5 x 1000m - C2 Ski WOD
app.erg.zone/w/P5kNKH_mTLSQ3ir18hevpA

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03/30/26 8x500m/1:30r 13:47.8 1:43.4

8x500m
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03/18/26 8x500m/1:00r 13:49.6 1:43.7

Short - 8 x 500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/JLVYNH3GT3-IMO5E1Jb…

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03/18/26 v0:20/0:10r...4 309m 1:37.0

WOD - Triple Tabata - C2 Ski WOD
app.erg.zone/w/1mixr-a8SzCNQPMUkTGeBw

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03/17/26 25000m 1:43:07.8 2:03.7

25km
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03/02/26 v1:00/1:00r...7 2,951m 1:41.6

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/zE…

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03/02/26 5000m 19:55.9 1:59.5

5k
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02/25/26 31:46 7,254m 2:11.4

60mins
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01/23/26 2x20:00/2:00r 10,001m 1:59.9

20minx3
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